The Weight and the Warmth of June 19th


The calendar tells us that Friday, June 19th is Juneteenth—a day designated for collective reflection, freedom, and celebration. But for me, the date always pulls me backward into a deeply personal history. It forces a quiet pause in the middle of summer. It rewinds the clock to 2019, to a road trip to Louisiana, and to a room filled with a heavy, holy kind of love.
June 19th was my precious Uncle John’s birthday. For probably twenty years or more, if you asked him his age, he’d grin and tell you he was “39 and holding.” But on that specific Wednesday in 2019, time was finally catching up. My sisters and I traveled down to see him, knowing we were stepping into a celebration that was also a final, fragile goodbye. He was about to be transitioned to comfort care.
The air in the room was heavy. We each took a turn to have a moment alone with him. When my turn came, I leaned in close. I leaned into the space between this world and whatever comes next, and I whispered into his ear that it was okay to go. I told him that Jeff would take care of me now. I’m not entirely sure how aware he was in that moment, but whispering those words into the quiet of the room was a balm for my own aching heart.
Then, the priest arrived to perform the anointing of the sick. Because Uncle John was a deacon, he shared a long, deeply rooted history with the priest—a brotherhood of faith and service. Yet, in the middle of all that sorrow, a strange and beautiful thing happened. The priest looked at me, knew exactly who I was, and called me by my name. “Emeline’s daughter,” he recognized. Uncle John had woven stories of me into his life and friendships long before those final days. He had carried me in his conversations for years, just as he carried me in his heart.
I still sit with that moment. I think about it every June 19th, right before the anniversary of his passing on June 20th. I look up at the sky and whisper back to him, hoping with everything I have that I am making him proud.
The Magic of a Louisiana Kitchen
When the grief settles into something softer, it usually leads me straight to the stove.
Truthfully, I was blessed with a family of cooks. Uncle John and Aunt Mertie weren’t the only ones who let me sit and pepper them with a million questions while they worked. But being in those Louisiana kitchens? That was a different kind of magic entirely.
Growing up, learning from Mom or Granny had its own rhythm, rooted in the familiar comfort of daily life. But stepping into Uncle John and Aunt Mertie’s kitchen felt like entering a sacred, vibrant sanctuary of flavor and storytelling. The humidity, the slow simmer of a roux, the effortless dance between them as they threw together dishes that tasted like pure love—it was an education in hospitality. They didn’t do it through formal lessons; they taught me simply by letting me exist in their space, answering every curious question a young girl could dream up.
To pass down a legacy is to answer the questions of the curious girl standing by the counter, watching you create.
God, I miss them. I miss the laughter, the Louisiana warmth, and the safe harbor of their home. But every time I replicate a flavor, test the seasoning, or cook with that patient, soul-filled instinct they modeled for me, they are right there.
So this Friday, while the world celebrates, I’ll be holding a quiet space for the deacon who was forever 39, for the mother who came before me, and for the beautiful, heartbreaking privilege of having people in our lives who are this terribly hard to lose.
Happy Birthday, Uncle Johnny. I hope the kitchen in heaven is everything you ever wanted.

D is for Duality & Doubt: The Monday Morning Backlash



Last week, we waded through the thick of the chaos. We stood face-to-face with the friction of the empty space—that deeply uncomfortable territory where we intentionally stop rushing, clear out the noise, and force ourselves to just sit with the quiet.


If you tried to hold that empty space over the weekend, you know exactly how brutal it is. I personally kept my laptop closed and worked on some things around the house, cleaning, rearranging, and spent some time with my husband. I baked a chocolate cake Sunday afternoon that didn’t quite turn out how I had hoped. But it was a learning experience.


And as the laptop lid lifts open this Monday morning, a brand-new monster is waiting for us.
Welcome to Duality and Doubt.


Once you choose to clear out the chaos, your brain doesn’t just automatically hand you a crown of peace. Instead, a massive internal friction sets in. We find ourselves living a double life inside our own heads.
One version of you—the wise, grounded version—knows deep in your bones that protecting your space is a matter of survival. But the other version, the one conditioned by a world that demands a constant production line, stands over you whispering that your stillness is a failure.


The moment the weekly schedule kicks into gear, these two versions collide, bringing a swift, heavy wave of doubt.
You open the inbox, you look at the tasks ahead—the insurance training and compliance updates, the lesson plans to map out, the physical home to maintain—and the second-guessing begins. Did I lose ground by slowing down? Am I already behind? Did I actually earn the right to breathe?


We are so hooked on constant motion that when we finally create an empty space, we treat it like a crime we have to pay for on Monday morning. We feel the urge to sprint out of the gate at a million miles an hour, frantically overcompensating just to prove we are still worthy.


But true reclamation isn’t about clearing the chaos on Friday just to drown in the doubt on Monday.
The duality we have to master this week is learning how to hold onto our internal stillness while we do the work. It is knowing you can be deeply productive without being frantic.


As you step into the demands of this week, don’t let the Monday morning backlash trick you into running a race you weren’t meant to run. The work will always be there, but your peace belongs to you. Pace yourself today.

Did the doubt hit you the second you opened your screen this morning? How is your brain trying to make you pay for the empty space you kept this weekend?

The “Heart-Work” and the “Hard-Work”: Finding My Alignment


There is a specific kind of magic that happens when “heart-work” and “hard-work” finally begin to align. For the longest time, it felt like I was operating in a valley—navigating the shadows of uncertainty, managing personal hurdles, and wondering when the pieces would start to fit together. But lately, the view has changed. I’m no longer looking at the climb; I’m looking at the moon.
Building from the Ground Up
Building something brand new requires a unique brand of “brain power.” It’s about more than just having an idea; it’s about the grit required to utilize modern tools and technology to bring a vision to life. Whether it’s developing a recipe app to streamline the heart of the home or a recycling app to help protect our planet, these projects represent the fusion of logic and passion.
My creative world has expanded into every corner of storytelling:
The Novel: Deep, immersive world-building.
The Children’s Book: Seeing the world through a lens of wonder.
Short Stories: Capturing those fleeting moments of human connection.
The Master Catalog: Baring my soul through songwriting, turning raw emotion into lyrics and melodies that I hope will eventually find their way into the world.
The Purpose Behind the Hustle
While the creative projects feed my soul, there is a grounded, protective side to this journey. Working in insurance has become a vital part of my mission. It isn’t just about policies; it’s about the people we do all of this for. It is the safety net that protects our families and our dreams, ensuring that the hard work we put in today is preserved for tomorrow.
Tools for the Ascent
Coming out of that valley required more than just luck. It took intentionality. I’ve leaned heavily into the practices that keep my mental health steady and my focus sharp:
Gratitude Journals: Finding the “wins” even on the heavy days.
Manifestation: Being unapologetic about desiring a better life and a bigger future.
Daily Goals: Smashing those small milestones that lead to massive shifts.
Nowhere to Go But Up
Just a few months ago, things felt heavy. Today, the momentum is real. My health is back in my corner, my mind is clear, and the “alignment” everyone talks about is finally starting to feel like a reality.
When you decide to shoot for the moon, you realize that the hard lessons weren’t there to stop you—they were there to prepare you for the altitude. Here’s to the heart-work, the hard-work, and everything that happens when you finally decide to go up.

The Second Half of the Season: Finding Our Bloom


There is a specific kind of quiet that happens right before spring really takes hold. In the songwriting world, we talk a lot about “the hook”—that moment where everything clicks and the story finds its rhythm. Life has those moments, too, but they often come after a season of being dormant.


As we move into late April, I’ve been thinking a lot about what it means to enter the “second half” of a journey. Whether it’s a creative project, a career shift, or just a new chapter in a family’s story, the transition isn’t always loud and flashy. Sometimes, it’s just a steady, quiet reclaiming of who you are meant to be.


Resilience in the Roots
In this part of the country, the earth is tough. It takes a certain kind of strength for a seed to push through that heavy soil. I think we’re a lot like that. We carry the weight of our past seasons—the winters that felt a little too long or the storms that shook our fences—but we still find a way to reach for the light.


Defining Your Narrative
One of the most powerful things we can do is decide how our story is told. For me, that’s happening through music and words, finding the melody in the transitions. But you don’t have to be a songwriter to rewrite your rhythm.
Listen to the change: What is the “new song” in your life right now?


Honor the growth: Even if you aren’t exactly where you planned to be, look at how far the roots have gone down.
Accept the timing: Some things bloom early; some take their time. Both are beautiful.
Looking Ahead


As the days get longer and the “Mother-Sense” kicks in, I’m leaning into the gratitude of being right here, right now. The heaviness of winter is lifting, and there is a lot of music yet to be written. And I am preparing for the worst and hoping for the best. ❤️


How are you finding your rhythm this month? Is there a part of your story that is finally starting to bloom?

Do you have things you need to protect if the storms do come??

Let’s chat!

The Social Media Sinkhole: How to Post Without Getting Stuck


If you’ve ever picked up your phone to share a quick business update at 9:00 PM and suddenly realized it’s 10:15 PM and you’re watching endless reels of things you didn’t even know existed… you aren’t alone.
As a small business owner, social media is a vital tool. It’s how I connect with my community, share my songwriting journey, and help families navigate their insurance needs. But there is a very thin line between using the tool and being used by it. I call it the “Social Media Trap,” and it’s especially easy to fall into when you can’t sleep and find yourself doomscrolling into the early morning hours.
We only have so many productive hours in a day. Every thirty minutes lost to the “scroll” is thirty minutes taken away from our families, our creative projects, or the rest we desperately need.
1. The “Post and Ghost” Strategy
This is my top rule for staying productive. Before you even open an app, have your content ready—photo selected, caption written. Open the app, hit “Post,” and immediately close it. Do not look at the feed. Do not “just check one notification.” Get in, do the work, and get out.
2. Put the Phone to Work for You
Since I’m a fan of using the right tech for the job, I’ve started leaning on my phone’s internal settings to act as a “bouncer.” Most smartphones now have Digital Wellbeing or App Timer settings.
I’ve set a strict 30-minute daily limit for the apps that tend to suck me in. Once that time is up, the app grays out and locks me out for the day. It’s a great way to let the phone be the “bad guy” so I can stay focused on my actual goals.
3. The “No Phones in the Refuge” Rule
I’ve written before about the difference between a house and a HOME—a home is a refuge from the storm. That refuge shouldn’t be invaded by the noise of the entire world at 2:00 AM. If you struggle with doomscrolling at night, try leaving the phone in another room. Keep a physical notebook or an old student spiral by the bed instead. If an idea hits, write it down by hand.
4. Be Intentional, Not Accidental
Ask yourself: Is this scroll helping me grow, or is it just filling a gap? We are creative entrepreneurs. We have apps to build, songs to write, and legacies to protect. Our time is the most valuable asset we own.
Let’s Reclaim Our Time
If you’ve been feeling frustrated by the hours lost to the “pool” of social media, let’s make a pact to be more intentional this week. Use that reclaimed hour to write a verse, study for a new goal, or just get some actual, restorative rest.
How do you set boundaries with your screen time? Let’s talk about it (and then, let’s get back to the real work!).