The Impact of Loss: Lessons in Love and Resilience

“It’s Just Going to Keep Happening” — Thoughts from a Hard Day

Had the displeasure of making one of the worst phone calls recently — calling an old friend to let him know that someone we both knew had passed away. At the funeral he mentioned: “It’s just going to keep happening.” Raw and honest, those words hit me like a brick.

He’s right. And in that moment, I don’t think I fully appreciated how true those words were. People are going to keep dying. And we’re going to keep seeing each other in these moments of loss — in funeral homes, church pews, or standing around telling old stories while blinking back tears. I hate it. I did not like it, Sam I Am.

I don’t like thinking about them — or myself — continuing to experience more loss.
It sucks. Plain and simple.

Losing someone cracks you open. Then, as if that isn’t enough, it rips open the memories of everyone you’ve already lost. Wowsers, indeed.

At this particular funeral, my heart hurt the most for the younger folks.
Boys left without a father at such pivotal ages.
That kind of loss leaves a scar that never quite fades. You can only hope they’re surrounded by love and support, and yes — that there’s at least some life insurance to help carry the burden financially. I didn’t sales pitch anyone (ew, that would be gross), but as someone who works in that world, I can’t help but think about it. Even just enough coverage to help with the cost of the funeral can make a world of difference when grief already feels like too much.

But I digress…

Life just keeps going, doesn’t it?
We pause, we grieve, we say goodbye — and then, somehow, we go right back to the hamster wheel. Back into the day-to-day of it all.
Loss is hard. Devastating. But we, the ones left behind, can’t let it drag us too far down. That’s the real danger of grief — it can pull old habits back to the surface. It can make you want to numb everything out, to self-medicate, to escape.

So, here’s a reminder to myself and to you:
That doesn’t work.

Shoving the feelings down, pretending they aren’t there — that won’t help.
The only way is through it.

Both of my parents were the last of their siblings. I can’t imagine how lonely that must’ve been. But they didn’t wallow. They were a special kind of tough, and they taught us that you never truly get over a loss. You just learn to carry it. Some days you’ll do great. Some days you won’t. That’s the truth.

So let’s remember something today:
People are out here doing the best they can.
Maybe today, you can give someone a little extra grace, a little more patience, a touch more compassion. We need more of that. Because, like it or not, none of us are getting out of here alive.

And that dash on the tombstone — you know the one.
The dash between your birth and your death?
That’s what counts.

Let’s go out there and make that dash matter.

Peace. Love. And Pickle Juice.
– Julie

Navigating Grief: Lessons from a Year Without Audra

Coping with Grief: A Year Without Audra

It’s been nearly a year now—a year since Audra passed. It was a Wednesday. We had already spoken twice that morning, talking about life, laughing about how much she hated Walmart and self-checkouts. Then my phone rang again. This time, it was different. “I don’t feel right,” she said. “Bring the blood pressure cuff.”

It was Spring Break, and I was home, not teaching. I ran next door, frantic, to find her slurring her words, sweet little Hayden trying to help Moomoo. Her blood pressure was too high. I called 911. She started throwing up. By the time the paramedics arrived, she was somewhat coherent. I had gotten Hunter and Nick there. Thomas was on the phone. It was bad.

By the time they loaded her into the ambulance, I saw it—Hunter saw it. The drooping side of her face. We knew. But we held onto hope. Strokes can be survived. Audra was tough and ornery. She could pull through. But it all happened so fast. Some days, the scene replays in my head. Some nights, it haunts my dreams.

I visited her in the hospital. Thomas said the prognosis was grim. We knew. She knew. She had made it clear she never wanted machines to keep her alive if there was no real quality of life. And so, we waited. We grieved even before she was gone. And then, she slipped away.

Now, nearly a year later, everything has changed, and yet, nothing has. I haven’t stepped foot next door since her memorial service. I see her willow tree—the one thing her black thumb didn’t kill. Some days, it makes me smile. Other days, it makes me cry. She should still be here. She should be helping Nick with his schoolwork, swapping recipes with me, planning our gardens together. But she isn’t. And as March 18th approaches, the weight of her absence grows heavier.

She was more than a friend. She was my sister in every way except blood. My confidante, my reality check, my protector. And now, she’s gone. There’s no one to fill her shoes. The grief is raw. The reality of outliving those we love is a harsh lesson, one I’ve always known but never fully embraced: No one is promised another day.

Finding Ways to Cope

Grief is a journey, not a destination. It changes shape but never fully disappears. If you’re walking this path, too, here are some ways to navigate the pain:

1. Allow Yourself to Feel There is no timeline for grief. Some days, you’ll laugh at a memory. Other days, the pain will take your breath away. Let it. Don’t rush healing. There’s no right or wrong way to grieve.

2. Honor Their Memory Find ways to keep their spirit alive. Cook their favorite meal. Plant something in their honor. Share their stories. Audra’s willow tree reminds me that she was here, that she mattered.

3. Lean on Your People Grief can feel isolating, but you don’t have to carry it alone. Talk to someone who understands. Share your pain, your memories, your love. Let others support you.

4. Find Purpose in the Pain Loss has a way of reshaping our priorities. I choose to love more fiercely, forgive more freely, and live more intentionally. Life is too short to do more damage.

5. Give Yourself Grace There’s no “moving on,” only moving forward. Some days will be harder than others. That’s okay. Be patient with yourself.

Grief is love with nowhere to go. And in that love, Audra remains. She may not be here to call me and tell me to snap out of it, but I hear her voice in my heart. I honor her by living, by loving, by carrying her with me in all the ways that matter.

And if there was a phone line to heaven, I know she’d be on my butt about it.

It’s the Little Things That Matter

Life can be overwhelming. We all face challenges that sometimes feel impossible to overcome. Whether it’s the end of a relationship, the loss of a job, or the passing of a loved one, it’s easy to get lost in the weight of our struggles. But here’s the thing: you’ve made it through 100% of the hard days you thought might break you. And you’re still here.

Sometimes, we forget to give ourselves credit for just surviving. Life has a way of throwing curveballs, but no matter what, you’re still standing, reading this, and doing what you can to keep moving forward. That is something worth being proud of.

It’s easy to focus on what’s wrong, what’s missing, or what hasn’t gone right. But if you can, try to shift your attention to the little things—the moments of joy and comfort that we often overlook. Those small acts of self-care that may seem insignificant in the grand scheme of things actually mean so much.

So, take a deep breath. You deserve it. Maybe it’s enjoying a cup of coffee or tea in peace. Maybe it’s stepping outside for a few minutes of fresh air. Perhaps it’s treating yourself to something simple, like ordering your favorite meal or watching a show you love. Whatever it is, give yourself permission to enjoy those moments without guilt.

Taking time for yourself isn’t selfish. It’s necessary. The things you do, no matter how small, matter to you. They are reminders of what you’ve endured and what you are capable of. You are allowed to take breaks. You are allowed to rest. You are allowed to find joy in the simple things.

Remember, you can do this. Even on the hardest days, when you feel like you’re just barely holding on, you’re doing better than you think. Don’t forget to be proud of yourself for getting through each moment, each challenge. You are strong, and you deserve to celebrate the small victories.

The journey may not always be easy, but the little things along the way are what can keep you grounded, remind you of your strength, and help you keep moving forward. So take a moment to be proud of yourself, because you’ve earned it. You are here. And that’s enough.

Who is next?

The Importance of Learning Personal Finance: Protecting Your Future, Today

As I navigate the world of business and finance, I’ve come to understand a crucial truth: while we are all taught to know our bank balances, we often neglect to consider how we will secure our financial futures in the event of the unexpected. In my journey, both personally and professionally, I’ve experienced the sting of loss far too many times, and it’s brought me to a pivotal realization—financial literacy isn’t just about knowing how to budget, it’s about preparing for the unknowns of life and ensuring that our loved ones are protected no matter what.

In recent years, I’ve lost people close to me, people who had no idea their time on Earth was so limited. The shock of their sudden departures forced me to confront a painful truth: we always know how much money is in our bank accounts, but we never know how much time we have left.

Through these experiences, I’ve learned just how important it is to not only know how to manage your money today, but how to make it work for you tomorrow. It’s not enough to simply save or budget; you need to understand how life insurance, investing, and asset protection can ensure your family’s financial security if you’re not around to provide for them.

The Need for Personal Finance Education

When we think of personal finance, the first thing that usually comes to mind is budgeting. While budgeting is undoubtedly important, it’s only one piece of the puzzle. Understanding how to protect and grow your wealth is just as critical, if not more so, especially in an uncertain world where anything can change in the blink of an eye.

Life Insurance: Protecting Those Who Matter Most

A few of years ago and again this year, I lost friends unexpectedly. Middle aged, full of life, and with a bright future ahead. The sudden passing left the families reeling, both emotionally and financially. They had no life insurance in place, no financial safety net to cushion the blow of losing their income.

These events profoundly impacted me, and it sparked a deeper desire to learn about planning for the future, including life insurance—something I’d previously taken for granted. As I delved deeper into the field, this year I decided to become licensed to sell life insurance and realized just how vital it is to have coverage in place, no matter how young or healthy you are. Life insurance doesn’t just offer peace of mind; it’s a lifeline for your family in the face of tragedy. If the worst happens, your policy can cover funeral costs, replace lost income, pay off debts, and provide financial stability during an incredibly difficult time.

The lesson here is clear: you may be able to control your budget and expenses, but you can’t control the future. Life insurance gives you the power to ensure that those you love are not left in a financial struggle should something happen to you.

Investing: Making Your Money Work for You

Another eye-opening lesson I learned was the power of investing. In the wake of losing friends and family members, I started questioning how I was preparing for my own future. While I had saved money and kept a budget, I realized I wasn’t growing my wealth as effectively as I could have been.

Investing isn’t just for the wealthy—it’s for anyone who wants to make their money work for them. Whether through stocks, real estate, or other opportunities, investing allows your money to grow exponentially over time. Compound interest is one of the most powerful forces in wealth-building, but it requires a long-term mindset.

When you invest, you’re setting yourself up for financial freedom and security. You’re working to create multiple streams of income that will carry you through not just your retirement years, but also any unexpected life events that might arise along the way.

Asset Protection: Securing What You’ve Built

Building wealth is one thing, but protecting that wealth is just as important. Whether it’s from potential lawsuits, creditors, or even unforeseen natural disasters, protecting your assets ensures that everything you’ve worked for doesn’t slip through your fingers due to factors beyond your control.

Consider estate planning, business insurance, and strategies like setting up trusts. These tools help ensure that your assets—whether it’s a home, a business, or investments—are safeguarded and passed on according to your wishes. I’ve seen firsthand how a lack of preparation in this area can lead to unnecessary hardship for family members left behind.

Why I’m Committed to Financial Literacy

As I’m working towards my financial licenses, I see my role not just as a professional in the industry, but as an advocate for financial literacy. Through my personal losses and the lessons I’ve learned, I want to help others take proactive steps to secure their futures. If I can help even one person understand the importance of investing in life insurance, taking control of their financial future, or protecting their assets, then it’s worth it.

Learning personal finance isn’t just about protecting your own future; it’s about ensuring that your loved ones can continue to thrive after you’re gone. You can’t predict what tomorrow will bring, but you can prepare for it. Whether it’s having the right insurance policies in place, investing to build wealth over time, or taking steps to safeguard your assets, personal finance gives you the tools to take control of your financial destiny.

NEXT STEPS: Take Action Today

We all face uncertainty. Life has a way of throwing us curveballs that we can’t predict or prepare for. But through personal finance—through learning about life insurance, investing, and asset protection—we can create a safety net that ensures our loved ones are taken care of when we’re no longer able to provide for them.

Don’t wait for tragedy to strike before you start thinking about your financial future. Start today. If you’re like me, and you’ve seen the devastating impact of sudden loss, use that as motivation to protect yourself, your family, and your wealth. Life may be unpredictable, but with the right financial tools in place, you can ensure that your legacy endures, no matter what.

Navigating Life’s Uncharted Waters

A journey through grief

Life has a way of teaching us profound lessons, often through experiences we never anticipated. As a mom who has navigated the tumultuous waters of grief after losing both parents, my beloved Uncle John, former in-laws, and numerous close friends, I’ve come to understand that while the journey is deeply personal, it is also one that connects us to each other in ways we might not always recognize. Today, I want to share my story, not as a means of seeking sympathy, but to offer a beacon of hope and understanding for those who might be walking a similar path. And grief is a very personal journey and no two paths are the same, please know you are not alone.

The Weight of Loss

Losing my parents was like losing the anchors that held my world steady. They were my guiding stars, my sources of unwavering support, and the keepers of family traditions. Their absence created a void that felt insurmountable. I remember the days following their passing as a blur of grief and disbelief, a cacophony of emotions that seemed too vast for words. And still I don’t feel like words can accurately describe the first few months after we lost my Daddy and Mom.

While still grieving my Uncle John and parents who were so much a part of our daily lives; we also experienced the loss of close friends, and my former in-laws. It all seemed too much, like another wave crashing against my already fragile heart. Each person’s departure brought with it its own kind of pain—a different shade of grief, yet part of a larger tapestry of loss. These were people who had walked with me through various chapters of my life, sharing laughter, tears, and countless memories. Their absence was a reminder of the impermanence of life and the unpredictability of our journeys.

Finding Strength in Vulnerability

Grief is often portrayed as a linear process, but in reality, it’s more like a swirling dance with no clear steps. At first, I sought to shield myself from the raw pain, to put on a brave face for my children and keep life as normal as possible. But eventually, I realized that embracing my vulnerability was not a sign of weakness but a source of strength. Allowing myself to grieve openly meant accepting that my feelings were valid and that it was okay to not have all the answers.

Being honest with my children about our losses was one of the hardest yet most liberating things I did. We talked about their grandparents, uncles, and my friends in ways that honored their memories while allowing us to express our sadness. It became a shared experience, one that, while painful, also brought us closer. Through these conversations, I learned that grief does not need to be a solitary journey; it can be something that unites us.

Creating New Traditions

One of the most healing things for me has been creating new traditions that honor those I’ve lost. It started with small gestures—lighting a candle in their memory on significant dates, creating bouquets for their graves, sharing stories about them during family gatherings, and visiting places that held special significance. Over time, these traditions have evolved into a way of keeping their spirit alive, blending their memory into our everyday lives. As I have one daughter planning a wedding, she will be certain to honor her grandparents and perhaps even her honorary aunt Audra in her upcoming wedding ceremony. This is how we move on. We are forever altered by the loss, but we keep the memories in our hearts, so our loved ones are ever present.

As a family, we began to find joy in creating new memories while still cherishing the old ones. We celebrated our milestones with an appreciation for the past and a renewed hope for the future. One daughter’s graduation was especially poignant, her aunt brought a rose for each grandparent who was missing. It was a way of acknowledging that while the pain of loss is profound, it does not have to overshadow the beauty of living. We celebrated and had a party and there were smiles and laughter and it was good. 

Embracing the Journey Forward

Grief is a lifelong companion, but it doesn’t have to define us. It’s a part of my story, but it’s not the whole story. I’ve learned that healing doesn’t mean forgetting, but rather finding a new way to live with the love and memories of those who have passed. It means allowing myself to experience joy again and to continue moving forward with a heart that has been forever touched by those who are no longer here.

 I recently watched the episode of NCIS where “Ducky” passed away, and although he was old and it was his time, the loss still hurt. Director Vance shared a piece of wisdom with the team that Dr. Mallard had shared with Vance upon his wife’s death, We each die two deaths, one where our body gives out and the other when our stories stop being shared. Profound words to share with those experiencing loss. Don’t stop sharing the stories. It keeps them alive in our memories and even though their physical presence is gone, they do not have to be. 

In my journey, I’ve found solace in connecting with others who have experienced similar losses. It’s through these shared experiences that we find understanding and support. We each have our own paths, but the connections we forge with others who have walked similar roads can be profoundly comforting.

A Message of Hope

If you are navigating the challenging waters of grief, know that you are not alone. Your feelings are valid, and your journey is uniquely yours. Embrace the love and memories of those you’ve lost while allowing yourself the grace to live and find joy again. Grief may change you, but it doesn’t have to diminish your capacity to love and find happiness.

In the end, life’s greatest gift is our ability to love deeply and to be loved in return. Even in the face of loss, the bonds we create and the memories we cherish become a source of strength. As a mom who has felt the weight of grief, I hold onto this truth: that the love we share with those who have left us continues to guide and uplift us through every step of our journey.

In loving memory of so many I have lost over the years, but especially:

Sandi Rene Marbut July 1993

Ila Kilcrease July 1987

John Henry Eaves June 2019

Sharena Kay Lovett May 2020

Rufus Oran Kilcrease October 2020

Emeline Marie Kilcrease November 2020

Deborah Kay Nelson April 2023

Garry Paul Roeber May 2023

Audra Marie Talley March 2024

Marcey Elaine Riley May 2024