More about me and where I am headed…

Finding Opportunity Amid Grief and Financial Concerns

Life has a way of throwing curveballs when we least expect it. Lately, I’ve been navigating a landscape filled with grief and financial uncertainties. It’s a heavy load, and some days it feels overwhelming. But through this challenging period, I’ve started to explore new avenues to not only cope but to thrive.

Embracing Grief and Finding Strength

Grief can be a solitary journey, yet it can also be a catalyst for growth. As I process my feelings of the loss of both people and a career that I worked really hard to get into, I’ve realized the importance of channeling my energy into productive outlets. Writing has become my refuge—a way to express what I’m going through and connect with others who may feel the same.

Financial Concerns: A Wake-Up Call

Alongside my emotional struggles, financial concerns have crept in. Unexpected expenses and a tightening budget have pushed me to rethink my income sources. In this age of digital opportunities, I’ve discovered that there are several ways to generate income that align with my passions and skills.

Diving into Blogging and Copywriting

One avenue I’ve explored is blogging. Sharing my experiences not only helps me process my grief, but it also allows me to connect with a broader audience. Through my blog, I’m able to share insights, stories, and resources that others might find valuable.

I’m also diving into copywriting. The ability to craft compelling narratives and persuasive content can be a lucrative skill, especially as businesses are constantly looking for fresh ways to engage their audiences.

Proofreading: A Detail-Oriented Path

With an eye for detail, proofreading has become another potential income stream. Many writers and businesses seek out proofreaders to polish their work, and I’ve found that this skill can be both rewarding and flexible.

Cooking Up a New Project: A Cookbook

In addition to writing, I’ve always had a passion for cooking. As I’ve spent more time in the kitchen, I’ve been inspired to create a cookbook. Combining personal stories with recipes can be a beautiful way to share my journey and offer something meaningful to others.

Partnering with Primerica

Finally, I’ve recently partnered with Primerica, a company that offers financial services and education. This opportunity not only aligns with my goal of improving my financial literacy but also allows me to help others in their financial journeys. It’s a fulfilling way to turn my financial concerns into proactive solutions.

Connecting with Amazon Affiliate Links

As I embark on these ventures, I’ve also started utilizing Amazon affiliate links on my blog. Whether I’m sharing my favorite kitchen gadgets for the cookbook or recommending books that have helped me through tough times, this can be a great way to earn some extra income while providing value to my readers.

Moving Forward

While grief and financial worries can feel consuming, I’ve found that by leaning into my passions and exploring new income streams, I can create a brighter path forward. Each step—whether it’s blogging, copywriting, or working on my cookbook—feels like a small victory. I’m learning to embrace this journey, and I hope to inspire others to find their own paths through adversity.

If you’re interested in supporting my journey or exploring some of my recommended products, check out the links that I will be posting on my blog. There is also an Etsy shop, TikTok and Instagram pages for content related to mental health and navigating life. Look for Mothersenseshop on social media and of course I will be getting all of the links posted here soon. Together, we can maneuver through these challenges and discover new opportunities for growth. As always, love and light y’all, we can do this!

Coping with Seasonal Affective Disorder

Strategies for Brightening the Darker Days

As the seasons change and daylight hours dwindle, many individuals experience a form of depression known as Seasonal Affective Disorder (SAD). This condition typically arises during the fall and winter months, when natural sunlight is scarce, leading to symptoms such as fatigue, irritability, changes in sleep patterns, and a general sense of sadness. If you find yourself feeling down during the colder months, here are several effective strategies to help cope with Seasonal Affective Disorder.

Understanding Seasonal Affective Disorder

Seasonal Affective Disorder is a type of depression that follows a seasonal pattern. Symptoms can vary from mild to severe and often include:

  • Low energy or fatigue
  • Difficulty concentrating
  • Changes in sleep patterns (oversleeping or insomnia)
  • Weight gain or loss due to changes in appetite
  • Feelings of hopelessness or despair

While SAD can affect anyone, it’s more prevalent in women and individuals living in northern latitudes where daylight is limited in winter.

Effective Coping Strategies

1. Light Therapy

One of the most common treatments for SAD is light therapy, which involves exposure to a special light box that mimics natural sunlight. This therapy helps regulate your body’s circadian rhythms and can alleviate symptoms. Here are some tips for effective use:

  • Duration: Aim for 20-30 minutes of exposure each morning.
  • Timing: Use the light box in the morning when you wake up, as it helps set your body’s internal clock.
  • Quality: Choose a light box that emits 10,000 lux and filters out UV rays.

2. Stay Active

Physical activity is a powerful tool against depression. Regular exercise can boost mood by increasing endorphins, improving sleep, and reducing anxiety. Here are some ways to incorporate movement into your routine:

  • Outdoor Activities: Even in colder weather, consider walking, hiking, or participating in winter sports like skiing or snowshoeing to get sunlight exposure.
  • Indoor Workouts: Join a gym, try online fitness classes, or practice yoga at home to stay active regardless of the weather. There are a number of apps and Youtube channels for indoor workouts.

3. Maintain a Routine

I cannot stress routine enough when experiencing mental health issues. Establishing a daily routine can provide structure and stability, which can be especially helpful during the winter months. Here’s how to create an effective routine:

  • Regular Sleep Schedule: Go to bed and wake up at the same time each day to regulate your circadian rhythm. It is so easy to get a routine disrupted by a late night on the weekends, and it is ok to have a late night, but don’t let it derail your routine. 
  • Meal Planning: Prepare balanced meals at consistent times to help manage energy levels and mood.Meal planning may seem daunting at first, but it can be as simple or as complicated as you would like. 

4. Connect with Nature

Getting outside, even on cloudy days, can have a positive effect on your mood. Here are some ideas:

  • Nature Walks: Take short walks in a local park or nature reserve. The natural surroundings can be uplifting.
  • Gardening: If possible, try indoor gardening or plan for spring gardening to keep your connection to nature alive.

5. Nurture Social Connections

Social support is crucial for mental health. Stay connected with friends and family, and don’t hesitate to reach out for help or companionship:

  • Regular Check-Ins: Schedule regular calls or video chats with loved ones. You can let them know you are struggling or just simply enjoy a nice chat, either way, making it a point to stay connected is crucial. 
  • Join Groups: Consider participating in community activities, classes, or support groups to meet new people. This can mean even groups on social media. It is not a new idea per se but even our online friends can be points of connection for those who may also struggle with being introverted or very private people. 

6. Mindfulness and Relaxation Techniques

Practicing mindfulness can help you stay grounded and reduce feelings of anxiety and sadness. Here are some techniques to try:

  • Meditation: Start with just a few minutes a day, gradually increasing the duration as you become more comfortable. Try a podcast or youtube video to help get you started and then you can strike out on your own or continue with guided meditation.
  • Deep Breathing Exercises: Simple deep breathing can help calm your mind and reduce stress. It sounds silly, to tell people to breathe, we do it involuntarily all day long, but deep breathing is different. You concentrate on taking deep cleansing breaths and exhaling as much as possible. It really can help to soothe you.

7. Consider Professional Help

If symptoms are severe or persistent, seeking professional help is essential. Therapy options include:

  • Cognitive Behavioral Therapy (CBT): This approach can help you identify and change negative thought patterns.
  • Medication: Antidepressants may be recommended by your healthcare provider if other treatments are ineffective.

In parting, please remember:

Coping with Seasonal Affective Disorder requires a multifaceted approach, combining light therapy, physical activity, social support, and mindfulness practices. By implementing these strategies, you can create a more positive experience during the darker months. Remember, you’re not alone, and there are resources available to help you navigate SAD. If your symptoms persist, don’t hesitate to seek support from a mental health professional. Embrace the changes of the season and find ways to bring light into your life!

Here’s a list of helpful YouTube channels and podcasts that focus on coping with Seasonal Affective Disorder (SAD) and mental wellness:

YouTube Channels

  1. Therapy in a Nutshell
    YouTube Channel
    Offers practical tips for mental health, including coping strategies for SAD.
  2. The School of Life
    YouTube Channel
    Provides insights on emotional well-being, including seasonal mood changes.
  3. Kati Morton
    YouTube Channel
    A licensed therapist discussing mental health topics, including SAD.
  4. Mindful Peace
    YouTube Channel
    Focuses on mindfulness and meditation techniques that can help with mood regulation.
  5. Psychology In Seattle
    YouTube Channel
    Discusses mental health topics, including the effects of seasons on mood.

Podcasts

  1. Therapy Chat
    Podcast Link
    Discusses various mental health issues, including seasonal affective disorder.
  2. The Happiness Lab
    Podcast Link
    Explores the science of happiness and well-being, with episodes relevant to coping with seasonal changes.
  3. Mindful Muslim Podcast
    Podcast Link
    Focuses on mental wellness and coping strategies, including managing seasonal affective disorder.
  4. The Anxiety Coaches Podcast
    Podcast Link
    Offers insights on managing anxiety, which can be heightened by SAD.
  5. The Trauma Therapist Podcast
    Podcast Link
    While focused on trauma, it provides useful strategies for emotional health that can apply to SAD.

Feel free to explore these resources for support and strategies to cope with Seasonal Affective Disorder!

Navigating life -Steps you can take

Getting through the tough times – Steps you can take

If you have seen my previous posts, you know a bit of what we have been through and ways that I have tried to help my family cope with various struggles. Although I gave birth to 5 children, I also have had the honor to be a safe adult for several other children in my life-time. Meaning they either lived with me or were always coming to me to help them through difficult times. They are mostly adults now and still have struggles, but because they learned some coping skills, the struggles are not as difficult. This blog is to serve as a help in the conversation about mental health. It is filled with what has worked for us and what we tried. Mental health issues are not really a one size fits all, some meds will work for some and not so well for others. Therapy with a professional can be beneficial for everyone but takes time. What can be beneficial is to not stop trying, to keep looking for what works for you and your family. I will always advocate for being mindful of what you are CONSUMING, that means food, entertainment, information, social media, it will all have an effect on your mental health. Keeping all of this in mind, the following is a post about steps you can take while on your mental health journey. 

Are you someone who needs quiet? DO you crave some quiet alone time in your day to process, prepare or recuperate from your day? Here are some things that help with getting that little slice of quiet.

  1. Get up earlier than the rest of the family- I know it sounds hard but it can be beneficial for you to start your morning mentally preparing yourself for the day. You can have a quiet cup of coffee or listen to a bit of calming music, do your morning stretches, read your Bible, just some quiet “just me” time that is calm
  2. Stay up a bit later than everyone else. Yes, I did this quite a bit. In the evening you can also do some skincare, a soak in the tub, again music to wind down, reading a book or Bible study. I don’t recommend exercise before bedtime because the feel good hormones that are released actually serve to wake you up and you will not be going to sleep soon afterwards. 
  3. If you are a parent that has to pick up the kids, read while waiting in the pick up line. If you have to commute, listen to a podcast or audiobook. This isn’t entirely quiet, but it is a bit of time carved out for you to do something that is just for you. 

Do you feel like you just want to cry sometimes? Yeah, me too. Crying can be a beneficial emotional release, serving as a natural mechanism to process and alleviate stress or sadness. My husband will sometimes intentionally take time to watch something that he knows will make him cry, because he says it is cleansing. I agree it can be cleansing, but I am not set up to do what my husband does. I am that mom that has avoided the final episode of Supernatural because I knew the ending would be sad. I didn’t know the details BUT I just KNEW it would make me cry, all endings like that on tv shows make me cry. It’s over. No more. So yeah, I cried. I cried when I was going through Grey’s. I didn’t need to intentionally look for stuff, sometimes the news made me cry. Crying is normal and healthy. Sometimes it is overwhelming sadness and other times tears accompany great joy! 

When tears do flow, they often help to release pent-up emotions and can even trigger the release of endorphins, which act as natural painkillers and mood enhancers. To make the most of this cathartic experience, it’s useful to follow a few steps:

  1. Allow yourself to cry without judgment; acknowledging and accepting your emotions can lead to a more profound emotional release. 
  1. Find a safe and supportive environment where you can express yourself freely.
  1. After the tears have subsided, engage in self-care activities such as deep breathing, journaling, or talking to a trusted friend, to help you process the experience and regain a sense of balance. Embracing crying as a part of your emotional toolkit can foster resilience and lead to greater overall well-being.

We get to cry, however if you find yourself crying often and easily, then perhaps medical or therapeutic interventions should be pursued. 

The most important thing you can do for yourself or to help anyone who may struggle is to connect. Talk to someone or listen to someone when struggling. Connection to others has been proven to be the most vital aspect of mental health. 

Here’s a list of key contacts and resources for those struggling with mental health issues. It’s important to reach out to professionals or organizations that can provide support and guidance.

 Emergency Contacts:

1. National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (8255)  

   – Available 24/7 for crisis support.

2. Crisis Text Line: Text HOME to 741741  

   – Provides 24/7 support via text.

3. Emergency Services (U.S.): Dial 911  

   – For immediate assistance in a crisis situation. Ensure they operator is aware it is a mental health emergency

General Support:

1. NAMI (National Alliance on Mental Illness): 1-800-950-NAMI (6264)  

   – Provides information, support, and resources for mental health.

2. Mental Health America (MHA): 1-800-969-6642  

   – Offers mental health resources and support.

3. SAMHSA (Substance Abuse and Mental Health Services Administration): 1-800-662-HELP (4357)  

   – Provides information and referrals for mental health and substance use disorders.

Online Resources:

1. 7 Cups: [7cups.com](https://www.7cups.com)  

   – Offers free, anonymous online counseling and support.

2. BetterHelp: [betterhelp.com](https://www.betterhelp.com)  

   – Provides online therapy with licensed professionals.

3. Headspace: [headspace.com](https://www.headspace.com)  

   – Offers mindfulness and meditation resources.

International Contacts:

1. Samaritans (UK & Ireland): 116 123  

   – Offers support 24/7 for those in emotional distress.

2. Lifeline Australia: 13 11 14  

   – Provides 24/7 crisis support.

3. Crisis Services Canada: 1-833-456-4566  

   – Offers support through phone and text.

Remember, it’s essential to seek professional help if you or someone you know is struggling. These resources are a good starting point for finding the support needed. And remember the best lesson from Finding Nemo comes from Dory: “Just keep swimming” Make it a great day folks, the choice is in your hands.

Navigating Life’s Uncharted Waters

A journey through grief

Life has a way of teaching us profound lessons, often through experiences we never anticipated. As a mom who has navigated the tumultuous waters of grief after losing both parents, my beloved Uncle John, former in-laws, and numerous close friends, I’ve come to understand that while the journey is deeply personal, it is also one that connects us to each other in ways we might not always recognize. Today, I want to share my story, not as a means of seeking sympathy, but to offer a beacon of hope and understanding for those who might be walking a similar path. And grief is a very personal journey and no two paths are the same, please know you are not alone.

The Weight of Loss

Losing my parents was like losing the anchors that held my world steady. They were my guiding stars, my sources of unwavering support, and the keepers of family traditions. Their absence created a void that felt insurmountable. I remember the days following their passing as a blur of grief and disbelief, a cacophony of emotions that seemed too vast for words. And still I don’t feel like words can accurately describe the first few months after we lost my Daddy and Mom.

While still grieving my Uncle John and parents who were so much a part of our daily lives; we also experienced the loss of close friends, and my former in-laws. It all seemed too much, like another wave crashing against my already fragile heart. Each person’s departure brought with it its own kind of pain—a different shade of grief, yet part of a larger tapestry of loss. These were people who had walked with me through various chapters of my life, sharing laughter, tears, and countless memories. Their absence was a reminder of the impermanence of life and the unpredictability of our journeys.

Finding Strength in Vulnerability

Grief is often portrayed as a linear process, but in reality, it’s more like a swirling dance with no clear steps. At first, I sought to shield myself from the raw pain, to put on a brave face for my children and keep life as normal as possible. But eventually, I realized that embracing my vulnerability was not a sign of weakness but a source of strength. Allowing myself to grieve openly meant accepting that my feelings were valid and that it was okay to not have all the answers.

Being honest with my children about our losses was one of the hardest yet most liberating things I did. We talked about their grandparents, uncles, and my friends in ways that honored their memories while allowing us to express our sadness. It became a shared experience, one that, while painful, also brought us closer. Through these conversations, I learned that grief does not need to be a solitary journey; it can be something that unites us.

Creating New Traditions

One of the most healing things for me has been creating new traditions that honor those I’ve lost. It started with small gestures—lighting a candle in their memory on significant dates, creating bouquets for their graves, sharing stories about them during family gatherings, and visiting places that held special significance. Over time, these traditions have evolved into a way of keeping their spirit alive, blending their memory into our everyday lives. As I have one daughter planning a wedding, she will be certain to honor her grandparents and perhaps even her honorary aunt Audra in her upcoming wedding ceremony. This is how we move on. We are forever altered by the loss, but we keep the memories in our hearts, so our loved ones are ever present.

As a family, we began to find joy in creating new memories while still cherishing the old ones. We celebrated our milestones with an appreciation for the past and a renewed hope for the future. One daughter’s graduation was especially poignant, her aunt brought a rose for each grandparent who was missing. It was a way of acknowledging that while the pain of loss is profound, it does not have to overshadow the beauty of living. We celebrated and had a party and there were smiles and laughter and it was good. 

Embracing the Journey Forward

Grief is a lifelong companion, but it doesn’t have to define us. It’s a part of my story, but it’s not the whole story. I’ve learned that healing doesn’t mean forgetting, but rather finding a new way to live with the love and memories of those who have passed. It means allowing myself to experience joy again and to continue moving forward with a heart that has been forever touched by those who are no longer here.

 I recently watched the episode of NCIS where “Ducky” passed away, and although he was old and it was his time, the loss still hurt. Director Vance shared a piece of wisdom with the team that Dr. Mallard had shared with Vance upon his wife’s death, We each die two deaths, one where our body gives out and the other when our stories stop being shared. Profound words to share with those experiencing loss. Don’t stop sharing the stories. It keeps them alive in our memories and even though their physical presence is gone, they do not have to be. 

In my journey, I’ve found solace in connecting with others who have experienced similar losses. It’s through these shared experiences that we find understanding and support. We each have our own paths, but the connections we forge with others who have walked similar roads can be profoundly comforting.

A Message of Hope

If you are navigating the challenging waters of grief, know that you are not alone. Your feelings are valid, and your journey is uniquely yours. Embrace the love and memories of those you’ve lost while allowing yourself the grace to live and find joy again. Grief may change you, but it doesn’t have to diminish your capacity to love and find happiness.

In the end, life’s greatest gift is our ability to love deeply and to be loved in return. Even in the face of loss, the bonds we create and the memories we cherish become a source of strength. As a mom who has felt the weight of grief, I hold onto this truth: that the love we share with those who have left us continues to guide and uplift us through every step of our journey.

In loving memory of so many I have lost over the years, but especially:

Sandi Rene Marbut July 1993

Ila Kilcrease July 1987

John Henry Eaves June 2019

Sharena Kay Lovett May 2020

Rufus Oran Kilcrease October 2020

Emeline Marie Kilcrease November 2020

Deborah Kay Nelson April 2023

Garry Paul Roeber May 2023

Audra Marie Talley March 2024

Marcey Elaine Riley May 2024

September – A personal Story

Suicide Awareness Month

Here we are smack dab in the middle of September!! Here in Texas the weather is starting to change, but we know it’s just a false fall, so we hold out for the real thing. It will be here before you know it. Today the sun shone through my blinds in my bedroom creating an effect that was ethereal. I figure it was time to post one of our stories.

Suicide Prevention and Awareness Month– who is not aware of suicide? We know it happens. We know someone who has attempted. We may even know someone who succumbed to their struggle. I am a mother of adult children who attempted suicide in adolescence. Let’s have that conversation. But, before I get too deep into this conversation, please be advised it might be triggering, or it may be healing. My child has given me permission to speak about their struggles with mental health because they want to try to get rid of the stigma. They believe we HAVE to talk about it or it gets ignored and ignoring leads to so many bad outcomes. 

I could begin with explaining that they have diagnoses as far back as the 5th grade. They struggled with social cues, bullying, mood swings, meltdowns, overstimulation and so much more. School was hard for them. Kids can be cruel and for a child that felt that everyone that smiled to their face was their friend, the reality was hard to digest. They felt betrayed, and I was Momma Bear and giving the school what for trying to protect my baby. I felt the school was not doing enough to stop the bullying so I took it to the parents. The results were mixed, from “boys will be boys” to “my child would never” I got to hear all of the excuses for these children being mean spirited and discovered that they had learned the behavior at home, from their families. That broke my heart too. These were what I believed to be good people and their children were essentially torturing my child in school and no one would do anything to stop it.

 So to save them the grief, I took a proactive approach,I pulled them from public school towards the end of 5th grade and sent them to a day program in a mental health facility. The idea was that I know being a teen is tough enough. Add in the mental health struggles they were already facing; I wanted them to have an arsenal of coping strategies to face those difficult years. It worked for a while. They were homeschooled, partly because of the struggles, partly because there were so many appointments to keep. We had to see a psychiatrist for prescriptions for anxiety and ADHD, a neurologist for the migraines and abdominal migraines, gastroenterology for GERD, the PCP for basic check ups and bloodwork. There was also cognitive behavioral therapy to work in conjunction with the medications for getting through everything from house fire trauma to basic meltdowns due to overstimulation. 

It was so much at times, and keep in mind while they were going through this there were 4 other children with their own needs that had to be met and soccer, football, band, church, 4-H, FFA, and just life in general. I didn’t sleep much while they went through all of this, typically 4 hours or so each night. I got through on caffeine and adrenaline I suppose. Looking back there is so much of it a blur for them. They don’t remember certain things with much clarity when I ask, but other things they remember with perfect clarity. I think we were both in some sort of survival mode.

And then came 2016. It all caught up to everyone. My husband at the time had given up hope on ever getting better, he refused to attend any further physical therapy. He told me that he “couldn’t afford to get better.” I lost it. I decided right then and there that my children deserved better, that I deserved better and if he wasn’t going to work on being better; he needed to leave. He left and really never looked back.

Cue returning the kids to public school. By this point they were a freshman, the older two had moved out of our home. The oldest son was in Lubbock with his girl-friend and my oldest daughter had decided to move to Kansas with her aunt. 

The struggles were almost immediate, they tried to jump from the mezzanine at the school. Police and school counselor insisted that they be placed in a mental health facility. It was hard, they were locked up away from us and the doctors switched up meds and had them in group therapy. It helped for a little while but about 6 months later, it happens again, another facility and again roughly six months after that. In September 2019, my beautiful, loving, sweet, intuitive, kind “child” (they were over 18 at this point), dissolved the psychiatric meds in a glass of water. They drank that water, behaved as though everything was normal, announced they were going to get in the shower and walked through the house. A few minutes later they are screaming “Mommy” and they are laying in the tub telling me they don’t want to die. 911 is called. While waiting for them to arrive, their sister and I attempt to at least get them out of the tub and a t-shirt and shorts on them. The paramedics secure their airway and by the time they are wheeled out on a gurney, they are completely unconscious. 4 days. 4 days sitting by their bedside while they are unconscious, while the meds work their way out of their system and medical staff ensure that medically they are stable. They survived. They went through this and came out the other side. It changed everything for us. 

We learned through their recovery from this near death experience that they didn’t really want to die. They wanted to stop suffering from mental illness. They wanted the hurting to stop. They wanted to be “normal.” They learned that normal is just a setting on a washing machine. We learned not to take 1 single second of this precious life for granted. They learned to embrace their differences and find their village of people. We became part of that village, but let go of the idea that WE were the only ones in that village. Letting go of the baggage of the past, moving forward into better things for us all. 

We learned so much in this season and we are all the better for it. Letting go is still the hard part. They had to figure some things out for themselves, and it hurt to watch. But they had to learn in their own way, in their own time. I couldn’t protect them forever as much as I would have liked to do that, it just wasn’t possible. They wasted time and energy and LOVE on the wrong people, but it made them appreciate the people who have always been there. The people who didn’t waver in their love and support. 

We survived that September and all of the months thereafter, learning as we go and learning to let go. 

Yes September is suicide awareness month, but for us it is every month. Although they have been true to their word and they have not made another attempt to end things, the struggle didn’t end. They still need support. There are still bad days, bad weeks even. We just handle them better; we use our coping skills. They take a walk, take a shower, eat a favorite meal. All of these things, these coping skills they have acquired, reminds them that they do actually enjoy being alive. They traveled to Canada; they have taken road trips with friends. They are currently travelling with their significant other, who is a kind and compassionate person. They are exploring the world around them and taking care of themselves, I never thought I would see this day!! They have learned to embrace themselves and the struggle, but not let the struggles keep them down. They got THAT from their Memaw! And Memaw would be proud!

If you are struggling or feel overwhelmed:

Crisis line 988 text or call

Crisis Text   HELLO to 741741

For teens: Text teen2teen to 839863, or call 1-877-968-8491

National Domestic Violence Hotline: Text “START” to 88788 or call 1-800-799-7233