The Weight of Worry

Understanding the Challenges Our Children Face: A mom’s thoughts

Can we talk about the hard stuff? It’s not just the occasional worries that gnaw at us; it’s the deep, pervasive concerns that accompany the journey of parenting. As I reflect on my experiences, I can’t help but think about the realities that many parents face today. I know people who have struggled with addiction—individuals who have turned to pills and alcohol to cope with life’s pressures, whether stemming from joy or despair. I’ve witnessed young lives teetering on the edge, grappling with challenges so overwhelming that they felt as though they had no choice but to escape from this world.

Consider this: According to the National Institute on Drug Abuse (NIDA), nearly 70% of young adults aged 18-25 have reported using alcohol in the past month, with about 16% indicating binge drinking. Furthermore, the Substance Abuse and Mental Health Services Administration (SAMHSA) found that in 2021, over 4.6 million young adults reported misusing prescription medications. These statistics remind us that our children, even when they seem resilient, are navigating a landscape fraught with peril.

As we watch our children transition from adolescence into adulthood, the reality hits hard: there comes a point when we can no longer protect them from every danger. They bear the scars of childhood scrapes and bumps, yet the fear of what lies ahead weighs heavily on our hearts.

As a mother, I often find myself plagued by doubts. Did I do enough to prepare them for the challenges of life? Will the world embrace them as they carve out their own paths? Have I equipped them with the tools to trust their instincts and steer clear of harmful situations? Will they have the courage to make sound choices, even when faced with peer pressure or societal expectations? These questions swirl in my mind, casting a shadow over the proud moments I should be savoring.

The American Psychological Association reports that around 30% of adolescents experience significant anxiety or stress related to social pressures and academic expectations. For those aged 18-25, the transition to adulthood is often riddled with anxiety about career prospects, financial independence, and relationships. As parents, we want to instill confidence and resilience, yet we must acknowledge that external factors can overwhelm even the most well-prepared young adults.

Moreover, mental health concerns are on the rise. The National Alliance on Mental Illness (NAMI) states that approximately 1 in 5 adults in the U.S. experience mental illness in a given year. This means that our children, aged 14 to 30, are at a higher risk of facing issues such as depression and anxiety, which can lead to more severe consequences if not addressed.

It’s crucial to foster an open dialogue with our children, creating a safe space where they feel comfortable sharing their struggles. We need to remind them that it’s okay to seek help and that support is always available. As parents, we must strive to be the guiding light in their lives, offering them not just advice but also unconditional love and understanding.

In moments of self-doubt, I remind myself that while I may not be able to shield my children from every hardship, I can be their anchor. I can provide them with the strength to face life’s uncertainties, encouraging them to reach out when they need support. They must know they can always come to me, no matter what challenges they encounter.

Ultimately, the journey of parenting is filled with ups and downs, and while the worries may never fully dissipate, we can arm our children with the resilience to navigate the world on their own. By fostering open communication, teaching them the importance of mental health, and instilling values that promote healthy decision-making, we can help them forge paths that lead to fulfilling lives. Let’s embrace these conversations, even when they’re difficult, and commit to being present for our children as they grow into the remarkable individuals they are meant to be.

Unplugging for adventure:

A Family Trip to San Antonio

In our fast-paced world filled with constant notifications and digital distractions, it’s easy to forget the simple joys of being present. Recently, I took my own advice and unplugged for a family adventure in San Antonio, Texas. Our trip was a delightful blend of history, culture, and quality time together, reminding me how important it is to create memories away from screens.

Exploring Lackland Air Force Base

Our journey began at Lackland Air Force Base, the birthplace of Air Force training. Known for its historic significance and impressive facilities, Lackland is not just a training base; it’s a vibrant community that welcomes visitors. We were able to see all of the planes contained in The Airpark, but unfortunately didn’t arrive in time to enjoy the Airman museum.Watching their eyes light up as they learned about the planes and the brave men and women who serve in the military was truly priceless. My son and husband were both all smiles despite the warmth of a 92 degree day and so much walking around. There were walking paths and picnic tables. It was truly a great experience for all of us.

The base itself is steeped in history, with roots tracing back to World War II. It’s fascinating to see how the Air Force has evolved over the decades, and being able to view the aircraft firsthand was an educational experience for all of us. The shared story placards of the enlisted that accompany certain planes was very touching and lets you into a window of time. 

A Visit to The Alamo

No trip to San Antonio would be complete without visiting The Alamo, a symbol of Texas pride and resilience. This historic site, where the Battle of the Alamo took place in 1836, is steeped in tales of bravery and sacrifice. Walking through the grounds, we could almost hear the echoes of history as we explored the chapel, sacristy, and the surrounding gardens.

The Alamo offers an engaging experience for visitors of all ages, with informative displays and guided tours that delve into the significance of the battle and its impact on Texas independence. My family was fascinated by the stories of the heroes who fought there, and it provided a perfect opportunity for discussions about courage and perseverance. The artwork that once stood boldly on the walls of the sacristy was beautiful. Although the frescoes are hard to see, I was happy that the tour pointed out the faint markings and has a display of what they might look like.

As we wandered through the site, we took in the beautiful architecture and the sense of calm that enveloped the area. It was a refreshing contrast to our usual hustle and bustle, allowing us to appreciate the moment and each other’s company.

The Joy of Unplugging

Throughout our trip, we made a conscious effort to unplug, but we did use our devices to play some fun and silly road trip songs. So, instead of scrolling through our phones, watching TikToks or other social media, we focused on our surroundings, singing along to the music playing in the background of our car as we drove. We laughed so much, sang along to our favorite songs, and shared stories, strengthening our family bond in a way that digital interactions simply can’t replicate. Walking around San Antonio, we covered a lot of ground, and the physical activity helped us stay energized and engaged. We were present in each moment, soaking in the sights and sounds of this vibrant city.

Getting Ready for Amazon Prime Big Deal Days

As we returned home, I couldn’t help but think about the upcoming holiday season. With Amazon Prime Big Deal Days just around the corner on October 8th and 9th, it’s time to gear up for some holiday shopping. The joy of giving gifts to loved ones—especially those who seem to have everything—can sometimes feel daunting. However, after our unplugged adventure, I felt inspired to find thoughtful gifts that create experiences rather than just adding to a pile of possessions.

The key is to focus on what brings joy and connection. Whether it’s a family game night, a cooking class, or a personalized photo book from our trip, I want to find gifts that remind us of our shared experiences and the memories we create together.

To “wrap” it up:

Our family trip to San Antonio was a beautiful reminder of the importance of unplugging and being present. Exploring Lackland AFB and The Alamo, we not only learned about history but also strengthened our family bonds. As we head into the holiday season, I’m excited to carry this spirit of connection forward, finding ways to make memories with those we love.

So, if you’re feeling overwhelmed by the digital noise, I encourage you to take a step back, unplug, and embark on your own adventure. You’ll find that the memories you create will last far longer than any screen time ever could. Happy travels!

If interested in the Amazon Prime Big Deal Days:   https://amzn.to/4eSi20T

Don’t forget that life is what you make it!! Love and light y’all ❤

Advocacy for children

Debate amateur turned Warrior Mom

I wasn’t a fighter, at least not really. In high school, I could argue my point well, and sometimes I was wrong, but I didn’t seek confrontation. I wanted to fit in and be accepted; I loved people. However, becoming a mother shifted my perspective dramatically. Watching my children struggle in school opened my eyes and transformed me into a warrior for their needs. I will leave out some of the finer details in dealing with various school districts, but the first ARD meeting I had the experience of sitting in on was the catalyst for changing how I fought for my children and becoming active in making sure they were able to succeed despite their struggles.

Initially, my journey began with my oldest son and daughter, who faced challenges with speech. As I navigated the complexities of early childhood education, I quickly realized that these struggles weren’t merely developmental; they were indicators of larger issues at play. It wasn’t until my second child was diagnosed with ADHD (inattentive type) and dyslexia that I truly understood the importance of advocacy. According to the CDC, around 6.1 million children in the U.S. have been diagnosed with ADHD, while estimates suggest that about 1 in 5 students has some form of learning disability, including dyslexia. These numbers are a stark reminder of how common these challenges are, yet navigating the school system to get the necessary support can often feel like an uphill battle.

As I continued to educate myself, my third child was diagnosed with a range of issues that underscored the importance of understanding and advocacy. I learned that Autism Spectrum Disorder affects approximately 1 in 36 children in the U.S., a statistic that has prompted schools to reevaluate their support structures. With every diagnosis, I became more determined to fight for my children’s right to an equitable education.

The climate of our schools, while designed to support all students, can inadvertently create environments rife with anxiety, particularly for children with unique needs. My fourth and fifth children seemed to fare better academically, yet I couldn’t ignore the subtle signs of stress they exhibited. The pressures of fitting into a rigid system can manifest in ways that aren’t immediately obvious, making advocacy all the more crucial.

To effectively advocate for my children within the Texas school system, I learned to ask the right questions and make informed requests. The first step in securing the appropriate support is to pursue a comprehensive evaluation. Parents should request a meeting with the school’s special education team to discuss concerns and request a Full Individual Evaluation (FIE). In Texas, this evaluation should include assessments of cognitive abilities, academic achievement, and social-emotional functioning.

When advocating for supports, it’s vital to be specific. For my children, I sought accommodations like extended time on tests, individualized reading programs, and access to assistive technology. Schools in Texas are required to provide a free and appropriate public education (FAPE) to all students, and this includes tailored supports for those with disabilities. I learned to request services under the Individuals with Disabilities Education Act (IDEA) and Section 504 of the Rehabilitation Act, both of which outline the rights of students with disabilities and their need for accommodations.

In meetings, I found it helpful to present documented evidence of my children’s struggles, including report cards, assessments, and even journal entries that captured their emotional experiences. Armed with this information, I could make a compelling case for the interventions they needed.

Advocating for children with ADHD, dyslexia, and autism means not only ensuring they receive necessary accommodations but also fostering a supportive environment that recognizes their strengths. It’s about collaborating with educators, understanding the resources available, and staying informed about changes in educational policy. By becoming a proactive and informed advocate, I transformed my initial desire to fit in into a powerful mission to ensure my children—and others like them—received the education and support they deserved.

The fight for our children’s rights in the school system may not come naturally to many parents, but it is a battle worth fighting. Through collaboration, persistence, and a deep understanding of their needs, we can pave the way for our children to thrive academically and emotionally, regardless of their challenges. In the end, it’s about creating an inclusive environment where every child feels valued and capable of success.

More about me and where I am headed…

Finding Opportunity Amid Grief and Financial Concerns

Life has a way of throwing curveballs when we least expect it. Lately, I’ve been navigating a landscape filled with grief and financial uncertainties. It’s a heavy load, and some days it feels overwhelming. But through this challenging period, I’ve started to explore new avenues to not only cope but to thrive.

Embracing Grief and Finding Strength

Grief can be a solitary journey, yet it can also be a catalyst for growth. As I process my feelings of the loss of both people and a career that I worked really hard to get into, I’ve realized the importance of channeling my energy into productive outlets. Writing has become my refuge—a way to express what I’m going through and connect with others who may feel the same.

Financial Concerns: A Wake-Up Call

Alongside my emotional struggles, financial concerns have crept in. Unexpected expenses and a tightening budget have pushed me to rethink my income sources. In this age of digital opportunities, I’ve discovered that there are several ways to generate income that align with my passions and skills.

Diving into Blogging and Copywriting

One avenue I’ve explored is blogging. Sharing my experiences not only helps me process my grief, but it also allows me to connect with a broader audience. Through my blog, I’m able to share insights, stories, and resources that others might find valuable.

I’m also diving into copywriting. The ability to craft compelling narratives and persuasive content can be a lucrative skill, especially as businesses are constantly looking for fresh ways to engage their audiences.

Proofreading: A Detail-Oriented Path

With an eye for detail, proofreading has become another potential income stream. Many writers and businesses seek out proofreaders to polish their work, and I’ve found that this skill can be both rewarding and flexible.

Cooking Up a New Project: A Cookbook

In addition to writing, I’ve always had a passion for cooking. As I’ve spent more time in the kitchen, I’ve been inspired to create a cookbook. Combining personal stories with recipes can be a beautiful way to share my journey and offer something meaningful to others.

Partnering with Primerica

Finally, I’ve recently partnered with Primerica, a company that offers financial services and education. This opportunity not only aligns with my goal of improving my financial literacy but also allows me to help others in their financial journeys. It’s a fulfilling way to turn my financial concerns into proactive solutions.

Connecting with Amazon Affiliate Links

As I embark on these ventures, I’ve also started utilizing Amazon affiliate links on my blog. Whether I’m sharing my favorite kitchen gadgets for the cookbook or recommending books that have helped me through tough times, this can be a great way to earn some extra income while providing value to my readers.

Moving Forward

While grief and financial worries can feel consuming, I’ve found that by leaning into my passions and exploring new income streams, I can create a brighter path forward. Each step—whether it’s blogging, copywriting, or working on my cookbook—feels like a small victory. I’m learning to embrace this journey, and I hope to inspire others to find their own paths through adversity.

If you’re interested in supporting my journey or exploring some of my recommended products, check out the links that I will be posting on my blog. There is also an Etsy shop, TikTok and Instagram pages for content related to mental health and navigating life. Look for Mothersenseshop on social media and of course I will be getting all of the links posted here soon. Together, we can maneuver through these challenges and discover new opportunities for growth. As always, love and light y’all, we can do this!

Comfort foods for the cooler months

Heartwarming Recipes to Cozy Up With From Mothersense

As the temperature drops and the days get shorter, nothing feels quite as comforting as a warm, hearty meal. Comfort food is all about nostalgia and warmth, evoking feelings of home and togetherness. This season, let’s embrace the deliciousness of comforting dishes that nourish the soul without straying too far from healthy eating. Here are three classic recipes—Round Steak and Rice, Chicken Soup, and a Cheesy Casserole—that strike the perfect balance between indulgence and nutrition.

1. Round Steak and Rice

Ingredients:

  • 1.5 lbs round steak, cut into bite-sized pieces
  • 1 cup brown rice
  • 2 cups low-sodium beef broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup carrots, sliced
  • 1 cup bell pepper, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a large skillet, heat olive oil over medium-high heat. Add the diced onion and garlic, sautéing until softened.
  2. Season the round steak pieces with salt and pepper. Add to the skillet and brown on all sides.
  3. Stir in the carrots and bell pepper, cooking for an additional 5 minutes.
  4. Add the brown rice and beef broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 45 minutes, or until the rice is cooked and the steak is tender.
  5. Garnish with fresh parsley before serving.

Nutritional Information (per serving, serves 4):

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 45g
  • Dietary Fiber: 4g
  • Total Fat: 10g

2. Classic Chicken Soup

Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 8 cups low-sodium chicken broth
  • 2 cups carrots, sliced
  • 1 cup celery, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a large pot, bring the chicken broth to a simmer. Add the chicken breasts and cook until fully cooked, about 15-20 minutes. Remove the chicken, shred it, and set aside.
  2. In the same pot, add the onion, garlic, carrots, and celery. Cook for 5-7 minutes until vegetables are softened.
  3. Stir in the shredded chicken, thyme, rosemary, bay leaf, salt, and pepper. Simmer for another 10-15 minutes.
  4. Remove the bay leaf and garnish with fresh parsley before serving.

Nutritional Information (per serving, serves 6):

  • Calories: 220
  • Protein: 28g
  • Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Total Fat: 8g

3. Cheesy Vegetable Casserole

Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup carrots, shredded
  • 1 cup shredded low-fat cheddar cheese
  • 1 cup plain Greek yogurt
  • 1/2 cup whole wheat breadcrumbs
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Sauté garlic for 1 minute, then add broccoli, cauliflower, and carrots. Cook until just tender, about 5-7 minutes.
  3. In a large bowl, combine the sautéed vegetables, Greek yogurt, and half of the cheddar cheese. Season with salt and pepper.
  4. Transfer the mixture to a greased baking dish. Top with remaining cheese and whole wheat breadcrumbs.
  5. Bake for 25-30 minutes, until the top is golden and bubbly.

Nutritional Information (per serving, serves 6):

  • Calories: 210
  • Protein: 12g
  • Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Total Fat: 10g

Just a reminder

Comfort food doesn’t have to be an indulgent treat that derails healthy eating habits. With these recipes, you can enjoy hearty meals that are both satisfying and nourishing, perfect for those chilly evenings at home with the family and friends. Each dish brings its unique flavors and comforting qualities, making them ideal for sharing. You can even take it a step further and have everyone help prep, even in a small kitchen area, kids or friends can help with preparations. So, gather around the table and enjoy the warmth and love that comes from good food this season and help keep the blues at bay!