One of Those Days: Tips to Handle Life’s Challenges

One of Those Mornings: When Everything Goes Wrong and It Just Hurts

We all have them—those mornings where nothing seems to go right, where life seems to pile up problem after problem before we’ve even had a sip of coffee. You wake up feeling just as awful as you did when you went to bed, and as the day begins to unfold, you start to wonder if the universe is testing you. Today is one of those days for me.

I woke up hurting. Not just a little ache here and there, but full-body pain—the kind that makes you question everything. Is it perimenopause creeping in? Arthritis? The remnants of a cold or even COVID? Who knows, but all I know is that I hurt. It’s one thing to wake up a little stiff, but this? This is a deep, unrelenting soreness that makes every movement feel like a struggle. I rolled out of bed hoping a hot shower might help, but little did I know what awaited me.

As I trudged through the house, trying to shake off the grogginess, I discovered yet another unwelcome surprise: a leak in the kids’ bathroom shower. And not just a little drip-drip situation—oh no, the copper pipe had split at a joint. The kind of plumbing disaster that instantly sends your heart racing, your brain spiraling through mental checklists of what to do next, and your wallet weeping before you’ve even picked up the phone to call a plumber.

And because, of course, bad things come in clusters, my son isn’t feeling great after his EGD and colonoscopy. The good news is that he’s not throwing up daily anymore, which is a huge relief, but he’s still not himself. I know it’ll take time for his body to heal, for things to regulate, for him to start feeling like himself again. But as a mother, waiting for that improvement is agonizing. We want to fix, to heal, to make things better instantly. Watching him go through discomfort, exhaustion, and lingering symptoms makes me feel powerless.

So, yeah. What a morning!

The Emotional Weight of “One of Those Days”

Mornings like these make you wonder how much a person can take. It’s like standing in the ocean during a storm, trying to brace yourself against wave after wave, just praying for a moment to catch your breath. But when everything hurts—physically, emotionally, and mentally—catching your breath feels impossible.

If you’ve ever had a day like this, you know what I mean. The kind of day where you start questioning if Mercury is in retrograde (again), if the full moon is messing with the energy of the universe, or if you somehow unknowingly offended the plumbing gods. The kind of day where you feel like you’re carrying the weight of the world on your shoulders, and all you want to do is crawl back into bed and try again tomorrow.

But life doesn’t work that way.

The shower still leaks, my son still needs care, my body still aches, and the world keeps spinning whether I feel up to it or not. So what do we do on these days? How do we keep going when everything feels heavy?

Everything Is Figure-Outable

One of my favorite mantras is, everything is figure-outable. It’s a reminder that even in the midst of chaos, there are solutions. The leak? It’s annoying, frustrating, and expensive, but it’s fixable. My body’s aches and pains? They may not have an immediate answer, but I can take steps toward finding out what’s going on. My son’s recovery? It’s a process, but healing is happening, even if it’s slower than I’d like.

When life throws these curveballs, it’s easy to spiral into frustration and despair. It’s tempting to sit in that space of “Why me? Why today?” And honestly, sometimes you just need to feel that frustration for a bit. But once you’ve allowed yourself that moment, you have to remind yourself that you’ve handled tough days before, and you’ll handle this one too.

Just Keep Swimming

Dory from Finding Nemo had it right—just keep swimming. Some days, that’s all we can do. Even when our bodies hurt, even when the to-do list feels insurmountable, even when we’re exhausted, overwhelmed, and ready to throw in the towel. One step at a time, one breath at a time, one small victory at a time.

On days like today, the victories might look different. Maybe the win is simply making that plumber appointment. Maybe it’s drinking an extra glass of water. Maybe it’s letting yourself rest without guilt. Maybe it’s calling a friend and venting for a bit. Whatever it is, no matter how small, it’s a step forward.

Finding Light in the Chaos

Even in the worst mornings, there’s always something to be grateful for. Today, I’m grateful that my son is showing some improvement, even if it’s slow. I’m grateful that I have the knowledge and resources to handle this plumbing mess. I’m grateful for a body that, while aching, still allows me to move, to get things done, to be present.

When everything feels overwhelming, gratitude is the anchor that keeps us grounded. It doesn’t erase the problems, but it shifts the focus, even if just for a moment. And sometimes, a moment is all we need to reset, to breathe, to remind ourselves that this day will pass, just like every other tough day we’ve faced before.

A Reminder to Be Kind to Yourself

If you’re having one of these mornings, I see you. I feel you. And I want to remind you to be kind to yourself. It’s okay if today isn’t productive. It’s okay if you need extra rest. It’s okay if all you accomplish is making it through the day. Some days are about thriving, but others are just about surviving—and both are okay.

So, to anyone else out there who’s having one of those mornings, let’s take a deep breath together. Let’s remind ourselves that we are strong, resilient, and capable. Let’s find a little light in the mess, a little humor in the madness, and a little grace for ourselves in the struggle.

Love and light, y’all. Keep going. Everything is figure-outable, and just keep swimming.

The Weight of Empathy: Finding Balance in a Painful World

I oopsidentally published this on the wrong site Thursday. Check back Monday for more insight into the path I am on….Love and light ❤

Cautiously Optimistic: Navigating the Weight of Others’ Pain

I’ve often described myself as a cautiously optimistic person. It’s a way of being that helps me face the challenges of life with hope but without completely abandoning my awareness of how fragile things can be. I try to hold on to the belief that things will get better, that there is light at the end of every dark tunnel. Yet, beneath this cautious optimism is something much deeper—an empathy that can feel all-consuming. I feel everything, and when I say everything, I mean everything.

It’s as if my heart is finely attuned to the pain of the world. When I see someone struggling, whether it’s a close friend or a stranger, I feel their burden. I feel their sadness, their frustration, their fear. It’s hard to explain to those who don’t share this experience, but it’s almost as if I can physically feel their emotions in my own body. And with this heightened sense of empathy comes a natural desire to help. If I’m in, I’m all in. When someone I care about is hurting, I will do everything within my power to ease their pain. But here’s where the challenge lies: No matter how much I want to help, no matter how deeply I feel their suffering, I can’t fix everything.

And that’s the part that has become so difficult. Everywhere I go, I see people struggling. Whether it’s a friend facing a personal crisis, a family member dealing with loss, or a stranger encountering hardships I’ll never fully understand, it feels like there is a constant presence of pain in the world. It’s overwhelming at times. And as much as I want to be there for everyone, as much as I want to ease their suffering and show them that they are not alone, I feel a sense of helplessness that gnaws at me.

I think the hardest part is that the more I care, the more I absorb. I can’t turn off my empathy. When someone is hurting, I can’t just ignore it or pretend it doesn’t affect me. So, I carry these burdens with me. I hold space for others’ pain even when I have nothing left to give. This emotional weight becomes part of my daily existence, and sometimes, it feels like it’s a battle to simply get through the day without being overwhelmed.

Coping has become a process—a continuous, daily, and sometimes hourly, practice. I’ve learned to breathe through moments of heaviness, to step back and remind myself that it’s okay not to have all the answers. I’ve had to accept that my capacity to help is limited, that sometimes, the best thing I can offer is simply my presence, my listening ear, and my unwavering support. But that doesn’t always feel like enough. I want to do more—to take away the pain, to find a solution, to make it all better. The frustration of knowing that I can’t is, at times, unbearable.

But as I reflect on these feelings, I realize that my cautious optimism isn’t about ignoring the pain or pretending that everything is fine. It’s about holding space for hope, even in the face of suffering. It’s about recognizing that while I may not have the power to fix everything, I do have the ability to show up, to care, and to be a source of light in the lives of others.

The truth is, I may never be able to ease all of the burdens that I see around me, and that’s something I have to come to terms with. But I also believe that even the smallest acts of kindness, empathy, and support can make a difference. They may not erase the pain, but they can help carry it for a little while. And maybe, just maybe, that’s enough.

So, I’ll continue to navigate the world with this cautious optimism—holding space for the pain I encounter, but also holding space for the hope that one day, things will get better. I’ll keep doing what I can, even when it feels like it’s not enough, because I know that the journey of healing is a shared one. We may not always have the power to solve each other’s problems, but we can always choose to walk alongside each other, offering empathy, understanding, and love. And in the end, maybe that’s the most important thing we can do.

Roller-coaster—of LOVE!!

I know many of my posts lately have dealt with my husband and his lack of a diagnosis. That is hard y’all we are nearly a year into this struggle but that has put some of our other family struggles on a back burner so to speak. I have high lighted what we have gone through with the doctors and hospitals without really mentioning what the kids are dealing with on a daily. This week has been a doozy!!
Maybe you have read previous posts and you know that the dwellers in my household consist of 4 children and 2 adults – because oldest boy has gone to college and boomeranged back to live with my parents and my ‘nother daughter is off at college now. I home-school the remaining 4: 15 girl, 14 girl, 11 girl and 5 boy. Oh yes, you read that right I have 3 hormonal females in my house, besides me!! On top of that little bit of delightful oldest girl 15 – Squirrel,is dyslexic, asthmatic, and hates to write but loves to talk, my 14 year old Bug, has an alphabet of diagnoses that include autism and bi-polar disorder, 11 year old girl, Lala, has migraines, lots of allergies, and some serious issues with her jaw that we are working to correct, and then we have Bear and his energetic, charismatic, all boy, 5 year old self. That is about it in a nutshell. However we have had some serious head-butting going on this week!
I don’t know if it is the stars aligning or the cycle of the moon or the hormonal cycle but my precious precious Bug is having a really difficult time coping with every single thing. I am not saying she has not been taught tools, coping skills, time outs, etc, I am saying none of it seems to be enough!! So we have had numerous angry and emotional outbursts this week and they end in lots of tears and BIG BIG hugs!! I love her so much and it kills me to see her get like this, but it is to be expected. It is part and parcel of who she is and we love her through it, we let her know that her diagnosis is not an excuse to treat people badly. We let her know that we aren’t perfect either and we get through apologies. We let siblings know to be patient with her and love her and try to be tolerant of her sometimes annoying behaviors, like wanting to listen to the same song over and over and over again. The older girl gets it even though she sometimes forgets, younger girl gets it but sometimes it is scary, and Bear well he mostly goes with the flow right now. We foster love here, we want kids that will love an support one another no matter what and I think we are getting there.
If I learn anything from my Bug it is that she feels everything very deeply and she doesn’t regret it but I hope she learns from it all. I hope she learns from watching me. Sadness is ok to feel but you don’t have to stay there and dwell on what makes you sad. Anger is ok to feel too, feel it, and let it go because it will eat you alive. Love, oh LOVE!! Loving on people is so great at times, but then they disappoint because that is human, and then love hurts. Hurt is ok too, but not a place to stay, lick your wounds and move on. Happy is a good place to be, counting your blessings even in the face of adversity. Happy to have the chance to Live, Love, and Laugh another day. Happy to see others succeed in life, not to be envious of them but happy for them to be living their dream. I hope not only my sweet and precious Bug sees all of this in me but ALL of my children see the example I am trying to be.
I don’t give up because I realize who is watching. Love and Light readers!roller-coaster-2