Tag: health

New Year, New book list

by Mothersense, posted in Uncategorized

2025 Reading List: 12-24 Books to Entertain, Educate, and Empower Your Year

As we step into 2025, it’s the perfect time to embrace books that not only entertain but also inspire self-improvement, cultivate new perspectives, and foster growth. Whether you’re a seasoned reader or just beginning your literary journey, this year’s reading list is a mix of diverse genres that offer something for everyone—from thrilling page-turners to life-changing non-fiction. Let’s make 2025 a year of reading better and doing better!

1. The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

Genre: Historical Fiction
Synopsis: This captivating novel follows the glamorous life of a reclusive Hollywood icon, Evelyn Hugo, who finally agrees to tell the truth about her seven marriages and the sacrifices she made for fame and love. With vivid storytelling and a dash of mystery, this book explores themes of identity, love, and the price of success.

Why it makes the cut: It’s a compelling tale about the complexities of fame and identity, offering readers a glimpse into the sacrifices made in the pursuit of greatness. It’s perfect for those who enjoy powerful female characters and intricate relationships.

2. Atomic Habits by James Clear

Genre: Self-Help / Non-fiction
Synopsis: James Clear’s best-selling book delves into the science of habit formation and how tiny changes can lead to significant improvements in your life. By focusing on small, incremental habits, Clear outlines how to break bad habits and form good ones.

Why it makes the cut: A must-read for anyone looking to make lasting changes in their life. Clear’s insights are actionable, motivational, and transformative, setting you up for a productive and fulfilling 2025.

3. The Midnight Library by Matt Haig

Genre: Fiction / Fantasy
Synopsis: In this thought-provoking novel, Nora Seed finds herself in the Midnight Library, a place between life and death, where she gets to explore alternate versions of her life. With each book she opens, she experiences what her life could have been like if she had made different choices.

Why it makes the cut: A beautifully written exploration of regret, purpose, and the infinite possibilities life offers. It’s a story of second chances and reminds readers that it’s never too late to change direction.

4. Where the Crawdads Sing by Delia Owens

Genre: Mystery / Drama
Synopsis: Set in the swamps of North Carolina, this bestselling novel follows Kya Clark, a young girl abandoned by her family, who grows up isolated in the wild. When a local man is found dead, Kya becomes the prime suspect, leading to a suspenseful exploration of love, survival, and the natural world.

Why it makes the cut: A gripping mystery with poetic prose and themes of resilience, connection, and nature’s healing power. It’s a perfect choice for fans of atmospheric settings and emotional depth.

5. The Song of Achilles by Madeline Miller

Genre: Mythological Fiction
Synopsis: Retelling the story of Achilles and Patroclus, Madeline Miller’s modern adaptation of Greek mythology brings their legendary love story to life. With breathtaking prose, it blends romance, tragedy, and heroism in a retelling that resonates with contemporary readers.

Why it makes the cut: This novel brings classic mythology into the modern world with a beautiful narrative. It’s a poignant tale about love, fate, and the human cost of war that will leave you reflecting long after the last page.

6. Educated by Tara Westover

Genre: Memoir
Synopsis: Tara Westover’s memoir tells the inspiring story of her upbringing in a strict, survivalist family in rural Idaho. Despite her lack of formal education, she eventually escapes her upbringing to pursue learning, eventually earning a PhD from Cambridge University.

Why it makes the cut: A powerful, transformative story that showcases the importance of education, resilience, and self-discovery. It’s a reminder that the pursuit of knowledge can change lives.

7. The Invisible Life of Addie LaRue by V.E. Schwab

Genre: Fantasy
Synopsis: In this novel, Addie LaRue makes a Faustian bargain for immortality, only to be forgotten by everyone she meets. Over 300 years, she experiences a life of solitude and longing until she meets a man who remembers her.

Why it makes the cut: A beautifully written exploration of loneliness, identity, and the human desire to leave a mark on the world. Addie’s journey through history and time is both poignant and magical.

8. The Alchemist by Paulo Coelho

Genre: Fiction / Philosophy
Synopsis: A young shepherd named Santiago embarks on a journey to find a hidden treasure, only to discover that the true treasure lies in the wisdom and experiences gained along the way.

Why it makes the cut: This timeless fable is perfect for those looking for inspiration and motivation. It teaches readers to pursue their dreams, trust their instincts, and listen to the whispers of their hearts.

9. The Book Thief by Markus Zusak

Genre: Historical Fiction
Synopsis: Narrated by Death, this novel takes place during World War II in Nazi Germany and follows Liesel Meminger, a young girl who steals books to escape the harsh realities of her life. Through the power of words, she finds hope and connection.

Why it makes the cut: A poignant and deeply moving story about the power of stories and the resilience of the human spirit. It’s a beautifully written exploration of love, loss, and survival in the face of war.

10. Circe by Madeline Miller

Genre: Mythology / Fantasy
Synopsis: This retelling of the Greek myth of Circe, the powerful witch who transforms men into pigs, explores her complex character and the forces that shaped her. It’s a tale of self-discovery, transformation, and rebellion against the gods.

Why it makes the cut: Madeline Miller’s lyrical prose brings a fresh and feminist perspective to an ancient myth. It’s an exploration of power, identity, and the consequences of breaking societal norms.

11. The Four Agreements by Don Miguel Ruiz

Genre: Philosophy / Self-Help
Synopsis: Based on ancient Toltec wisdom, this book outlines four simple yet profound agreements that can guide us to a life of freedom and happiness: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best.

Why it makes the cut: It’s a life-changing book that offers practical wisdom for living with clarity, peace, and authenticity. Perfect for anyone looking to transform their mental and emotional habits.

12. Project Hail Mary by Andy Weir

Genre: Science Fiction
Synopsis: Ryland Grace wakes up alone on a spaceship with no memory of how he got there, and discovers that he is humanity’s last hope. He must solve a series of complex scientific challenges in order to save Earth from extinction.

Why it makes the cut: For fans of The Martian, this is another fast-paced, highly engaging novel by Andy Weir. It’s a thrilling, witty, and heart-pounding ride that blends science with adventure.

13. The Four Winds by Kristin Hannah

Genre: Historical Fiction
Synopsis: Set during the Great Depression, The Four Winds follows Elsa Martinelli as she navigates the hardships of life in Texas during the Dust Bowl. The novel portrays a woman’s strength as she fights for survival and her family’s future.

Why it makes the cut: Kristin Hannah is known for her emotionally compelling stories, and this one is no exception. It’s an inspiring novel about courage, sacrifice, and the will to survive against all odds.

14. Sapiens: A Brief History of Humankind by Yuval Noah Harari

Genre: Non-fiction / History
Synopsis: Harari’s bestselling book takes readers on a journey through the history of humanity, from the earliest days of Homo sapiens to the present, offering insights into how our species has shaped the world.

Why it makes the cut: It’s a thought-provoking, eye-opening exploration of human history that will change the way you think about our place in the world. A great read for those who want to learn and grow through knowledge.

15. The Night Circus by Erin Morgenstern

Genre: Fantasy
Synopsis: A magical, immersive tale about two young illusionists, Celia and Marco, who are bound in a mystical competition set in a magical circus. As they compete, the circus itself becomes a battleground for their powers.

Why it makes the cut: For fans of magical realism, this enchanting story is a spellbinding blend of mystery, romance, and magic. The vivid, atmospheric setting and complex characters will captivate you.

16. Big Magic by Elizabeth Gilbert

Genre: Creativity / Self-help
Synopsis: Elizabeth Gilbert shares her thoughts on creativity and how to embrace your own creative potential without fear or hesitation. Big Magic encourages readers to follow their passions and let their creativity flow freely.

Why it makes the cut: It’s a motivational read for anyone looking to cultivate creativity and live a more vibrant, inspired life. Whether you’re an artist or simply someone looking to inject more creativity into your daily life, this book will help you get started.

17. The Art of Happiness by Dalai Lama and Howard Cutler

Genre: Philosophy / Self-help
Synopsis: A collaboration between the Dalai Lama and psychiatrist Howard Cutler, this book explores the nature of happiness and how we can train our minds to cultivate it.

Why it makes the cut: A timeless exploration of the mind and heart, The Art of Happiness provides simple but profound insights into living a fulfilled life. It’s a perfect read for anyone seeking more peace and joy in their lives.

18. A Little Life by Hanya Yanagihara

Genre: Literary Fiction
Synopsis: This emotionally devastating novel follows the lives of four college friends, focusing on one of them, Jude, whose painful past slowly unravels over the years.

Why it makes the cut: Deeply moving, this book offers a profound exploration of trauma, friendship, and survival. It’s not for the faint of heart, but its emotional power and beautiful prose make it unforgettable.

19. A Man Called Ove by Fredrik Backman

Genre: Fiction
Synopsis: A grumpy, solitary man named Ove’s life changes when new neighbors move in next door, and he begins to form unexpected connections with others.

Why it makes the cut: This heartwarming and often humorous story is about the power of kindness, human connection, and second chances. It’s a story that will make you laugh, cry, and appreciate the little moments in life.

20. Becoming by Michelle Obama

Genre: Memoir
Synopsis: In her highly anticipated memoir, former First Lady Michelle Obama opens up about her life, her challenges, and her journey to becoming the woman she is today.

Why it makes the cut: Becoming is an inspiring and empowering story that will motivate you to follow your own path, embrace your voice, and never stop striving to become the best version of yourself.

Wrapping it up

In 2025, let your reading list be a reflection of your journey toward personal growth, entertainment, and exploration. This year, challenge yourself with books that not only entertain but inspire you to do better, think better, and be better. Each of these titles has been carefully chosen to provide both insight and enjoyment, offering a diverse range of genres, themes, and ideas to make this year your most meaningful yet.

Happy reading!

Mental Health Helps: Contacts for reaching out

by Mothersense, posted in Uncategorized

How to Reach Out for Help When Struggling with Mental Health: Resources for Support

Mental health struggles are incredibly personal, and sometimes reaching out for help can feel overwhelming. Whether you are struggling with anxiety, depression, substance abuse, or issues related to sexual identity, there are multiple ways to get support. Seeking help is the first step toward healing, and there are numerous resources available to assist you in moments of crisis or to simply provide a listening ear when needed.

Here’s a guide on how to access the support you deserve.

1. Immediate Help: National Hotlines and Text Services

If you are in immediate distress, there are national helplines that offer confidential and free support, 24/7. These services can provide crisis intervention, emotional support, and guide you toward further resources.

National Suicide Prevention Lifeline (USA)

This is a free, confidential, 24/7 service that provides immediate support for anyone in crisis or experiencing suicidal thoughts. They also offer resources to help with mental health struggles such as depression, anxiety, and emotional distress.

Crisis Text Line

  • Text: Text “HELLO” to 741741
  • Website: Crisis Text Line
  • Available 24/7, Crisis Text Line offers text-based crisis intervention. It’s available for anyone experiencing stress, anxiety, panic attacks, or other emotional distress. Whether it’s a small issue or a life-threatening crisis, text lines offer help wherever you are.

The Trevor Project (LGBTQ+ Crisis Support)

  • Phone: 1-866-488-7386
  • Text: Text START to 678678
  • Website: The Trevor Project
  • The Trevor Project provides crisis intervention and suicide prevention services specifically for LGBTQ+ youth, offering help in a safe, nonjudgmental space.

Substance Abuse and Mental Health Services Administration (SAMHSA)

  • Phone: 1-800-662-HELP (1-800-662-4357)
  • Website: SAMHSA Helpline
  • This is a free, confidential, 24/7 helpline for individuals and families facing mental and/or substance use disorders. SAMHSA offers referrals for treatment facilities, support groups, and more.

2. Specialized Support: Mental Health Resources for Specific Issues

For LGBTQ+ Youth:

  • PFLAG National
    • Phone: 1-202-467-8180
    • Website: PFLAG National
    • PFLAG is the first and largest organization for LGBTQ+ people, their parents, families, and allies. They offer local chapters that provide resources, support, and guidance for individuals navigating identity, especially in challenging times.

For Survivors of Sexual Abuse:

  • RAINN (Rape, Abuse & Incest National Network)
    • Phone: 1-800-656-HOPE (1-800-656-4673)
    • Online Chat: RAINN Online Chat
    • RAINN provides confidential support for survivors of sexual violence. Whether you need to speak with a counselor or are seeking help finding resources, RAINN is a trusted resource.

3. Mental Health Support Through Therapy and Counseling

If you’re feeling overwhelmed, talking to a therapist can provide professional support. There are numerous platforms that offer therapy services online or in-person. Many providers offer sliding scale fees to make counseling more affordable.

BetterHelp

  • Website: BetterHelp
  • BetterHelp is an online therapy platform where you can connect with licensed counselors through text, video calls, or phone calls. It’s a flexible option for people who may not have access to in-person therapy.

Talkspace

  • Website: Talkspace
  • Like BetterHelp, Talkspace connects you with licensed therapists for online sessions. You can access therapy through text, voice, or video chats, giving you a private and accessible way to reach out for help.

4. YouTube Resources and Mental Health Education

Sometimes, we just need a bit of guidance or even just to hear someone else’s story. YouTube has a variety of resources that offer mental health tips, coping strategies, and motivational support. Here are some helpful channels to check out:

  • Kati Morton
    • Channel: Kati Morton
    • Kati Morton is a licensed therapist who shares videos on mental health topics, ranging from anxiety and depression to relationship struggles and self-care.
  • Psychology In Seattle
    • Channel: Psychology In Seattle
    • Dr. Kirk Honda is a licensed therapist and professor who discusses real-world mental health topics, psychological theory, and personal experiences in a relatable way.
  • The Mighty
    • Channel: The Mighty
    • The Mighty shares empowering stories and educational videos on a wide range of topics, from mental health to chronic illnesses, and offers a supportive community for individuals living with disabilities and mental health challenges.

5. Local Support Groups and Services

In addition to national services, there are often local support groups that provide in-person or online gatherings. These groups can offer safe spaces to talk about your experiences and hear from others who may be going through similar struggles.

NAMI (National Alliance on Mental Illness)

  • Phone: 1-800-950-NAMI (1-800-950-6264)
  • Website: NAMI
  • NAMI offers support groups, resources, and education for individuals and families affected by mental health issues. They have local chapters across the United States that provide peer-led groups.

6. Apps for Mental Health and Wellness

Sometimes, technology can offer a supportive, non-judgmental way to practice self-care and manage mental health. Here are a few apps designed to help with mental wellness:

  • Calm
    • Website: Calm
    • Calm provides guided meditation, breathing exercises, and sleep stories to help reduce stress and promote relaxation.
  • Headspace
    • Website: Headspace
    • Headspace is another app that offers mindfulness and meditation resources to help manage anxiety, stress, and mental clarity.
  • Sanvello
    • Website: Sanvello
    • Sanvello offers a range of tools, from meditation to mood tracking and therapy. It’s designed to help with stress, anxiety, and depression.

You Are Not Alone

Struggling with your mental health can be isolating, but it’s important to remember that help is available. There is no shame in reaching out, whether it’s through a crisis hotline, therapy, or community resources. You deserve support, and these resources are here to offer just that.

Whether you’re dealing with mental health challenges, identity struggles, or substance abuse, there are people who care and who can help you navigate these tough times. Don’t hesitate to reach out—healing is possible, and taking the first step is often the hardest part. You are worth it.

Post election America…

by Mothersense, posted in Uncategorized

The Post-Election Atmosphere: Finding Hope, Healing, and Unity

The election season has come and gone, but its aftermath lingers in the hearts and minds of many Americans. For some, the results bring hope and optimism for the future, while for others, the uncertainty and division feel overwhelming. The heightened emotions, the rhetoric, the constant media barrage—it all takes a toll on mental health. But as we stand together in the post-election world, it’s important to remember that healing, hope, and unity are still possible. I know it can feel heavy right now, or maybe you are elated and find a sense of relief with the election results. Either way you still have to work alongside people who believe differently than you. Let’s find some ways to cope and find comfort in the coming days and months because we are all Americans and we have to keep moving forward. 

Understanding the Emotional Landscape

Regardless of the outcome, elections are more than just a political event. They are emotional milestones that reflect our values, fears, and dreams for the future. The stress leading up to the election—intensified by polarization, misinformation, and often divisive campaigns—can have lasting effects. Some people feel victorious, empowered by their candidate’s win, while others feel anxious, fearful, or even betrayed. For many, the fear isn’t just about who won or lost, but about what those outcomes could mean for their lives, their communities, and the country as a whole.

It’s crucial to acknowledge the fear and anxiety some are feeling. For people on either side of the aisle, the election process itself can sometimes feel like a giant game of tug-of-war, with the stakes so high that it becomes hard to see beyond the immediate moment. Many are grappling with a sense of uncertainty about the future, especially if they feel that the country’s direction no longer aligns with their values.

Yet, while this atmosphere may feel heavy, it is also an opportunity for us to pause, reflect, and find a way forward—together.

For Those Feeling Hopeful: Keep Building Bridges

For those who are feeling a sense of relief, joy, or hope after the election, it’s important to recognize that the journey doesn’t end at the ballot box. While victory may feel sweet, the true work of healing and unifying our nation starts now. The election is not a conclusion; it’s merely the next chapter.

You can be a source of hope for others by fostering understanding and empathy. Even if you feel your side has “won,” it’s essential to acknowledge that many others are struggling to come to terms with the results. Reaching out to those with differing opinions, listening to their concerns, and engaging in respectful conversations is a step toward healing. Our nation is built on the strength of our diverse perspectives, and we thrive when we come together, not when we retreat into isolated echo chambers.

So, continue to act with compassion. Continue to advocate for progress, but do so in a way that seeks common ground. Work on being inclusive, not just in policy but in your actions and words. This is how we make a real difference.

For Those Feeling Fearful or Uncertain: You Are Not Alone

If you’re feeling fearful or uncertain about the future, your emotions are valid. It’s okay to feel worried, and it’s okay to need time to process. The election results may have felt like a personal loss, especially if you deeply disagreed with the outcome or feel that your rights and values are under threat. But remember: feelings of fear, doubt, and anger are not the end of the story.

In these times, it’s crucial to take care of your mental and emotional health. Political anxiety can be real, and its effects on mental health are not to be underestimated. Feeling disillusioned, frustrated, or anxious about what comes next is normal, but it’s also important to find healthy ways to manage those emotions. This might mean limiting your exposure to the news or social media, connecting with a mental health professional, or simply giving yourself permission to step away from the constant cycle of political discourse.

It’s also vital to remember that change often happens gradually, and one election cycle does not define the future of a nation. If you are feeling despair or fear, try to focus on the things you can control. Invest in your community, support your local businesses, volunteer for causes you care about, or engage in meaningful conversations with others who may share your concerns. Change is not linear, and it’s okay to take a step back and regroup for the work ahead.

Moving Forward: Together as Fellow Americans

At the end of the day, we are all in this together. We all care deeply about the future of our country, even if we sometimes differ in our vision for it. The post-election atmosphere is a reflection of our democratic process—imperfect, yes, but driven by the shared ideal that each of us has a voice, and that voice matters.

No matter who you voted for, it’s essential that we all take a deep breath, reflect on our shared humanity, and move forward with a commitment to healing and understanding. It’s easy to focus on our differences, especially in such a polarized environment, but the future of America depends on our ability to find common ground, build bridges, and work together for the common good.

For both those who are feeling triumphant and those who are feeling fearful, there is hope. The future is not determined by the outcome of a single election—it is shaped by our collective actions, by how we treat each other, and by our willingness to listen, learn, and grow. Even in moments of uncertainty, there is always the possibility of growth, change, and healing.

Let’s move forward together—united as Americans, with empathy in our hearts and hope for a brighter tomorrow. After all, our nation was built not on perfection, but on the ability to continually strive to be better. Let’s keep striving. Together.

Here are some key numbers and resources that can help individuals who need mental health support:

1. National Suicide Prevention Lifeline (988)

  • Phone Number: Dial 988 (National Suicide Prevention Lifeline)
  • Website: https://988lifeline.org/
  • Details: The 988 Suicide & Crisis Lifeline is available 24/7 for anyone in distress, including those experiencing mental health crises, suicidal thoughts, or emotional distress. This helpline connects callers to trained counselors who can provide support and resources. It does not involve law enforcement unless the caller is in immediate danger.

2. Crisis Text Line

  • Text Number: Text HOME to 741741
  • Website: https://www.crisistextline.org/
  • Details: The Crisis Text Line provides free, confidential support for anyone in crisis, offering text-based counseling services. It’s available 24/7, and trained crisis counselors are there to listen, offer support, and help guide people through the situation.

3. National Alliance on Mental Illness (NAMI) Helpline

  • Phone Number: 1-800-950-NAMI (6264)
  • Text Number: Text “NAMI” to 741741
  • Website: https://www.nami.org/
  • Details: NAMI’s helpline provides free, confidential support and information on mental health issues, including resources for individuals and families dealing with mental illness. The helpline offers guidance on where to seek care and how to find appropriate services without involving law enforcement.

4. The Trevor Project (For LGBTQ+ Youth)

  • Phone Number: 1-866-488-7386
  • Text Number: Text START to 678678
  • Website: https://www.thetrevorproject.org/
  • Details: The Trevor Project offers a confidential helpline, text, and chat services for LGBTQ+ youth who are experiencing crisis or need support around mental health, self-harm, suicidal thoughts, or coming out. It’s available 24/7 and is specifically aimed at helping LGBTQ+ individuals.

5. Veterans Crisis Line

  • Phone Number: 1-800-273-8255 (Press 1)
  • Text Number: Text 838255
  • Website: https://www.veteranscrisisline.net/
  • Details: The Veterans Crisis Line is a 24/7 helpline for veterans in crisis. It provides confidential support for veterans and their families, helping with mental health issues and distress. Pressing “1” connects you directly to a specialized counselor, and the service does not involve law enforcement unless there is imminent danger.

6. SAMHSA National Helpline

  • Phone Number: 1-800-662-HELP (4357)
  • Website: https://www.samhsa.gov/find-treatment
  • Details: The Substance Abuse and Mental Health Services Administration (SAMHSA) helpline provides 24/7, confidential treatment referral and information for individuals and families facing mental or substance use disorders. SAMHSA helps individuals find nearby mental health providers, detox services, and recovery resources.

7. National Domestic Violence Hotline (For those experiencing abuse, which may include emotional abuse)

  • Phone Number: 1-800-799-SAFE (7233)
  • Text Number: Text “START” to 88788
  • Website: https://www.thehotline.org/
  • Details: While primarily focused on domestic violence, the hotline also provides support for people experiencing emotional and psychological abuse. It’s available 24/7 and offers confidential guidance and resources for individuals who are feeling unsafe or threatened.

8. Disaster Distress Helpline

  • Phone Number: 1-800-985-5990
  • Text Number: Text “TalkWithUs” to 66746
  • Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
  • Details: This helpline is available for people who are experiencing distress related to natural or human-caused disasters. It provides immediate crisis counseling and support and helps connect individuals to ongoing mental health resources.

9. Mindful and Supportive Apps

10. Local Crisis and Community Support Lines

  • Many cities and states also offer local crisis helplines that can help connect individuals with mental health resources. These are often confidential and non-judgmental and do not involve law enforcement unless there is immediate danger. To find local mental health crisis resources, check your state or city’s official website or call SAMHSA’s helpline for recommendations.

Final Note:

The mental health crisis helplines listed above are designed to provide immediate support, counseling, and connection to services without involving law enforcement. They are valuable resources for individuals who may be struggling with emotional distress, suicidal thoughts, or general mental health concerns. It’s important for everyone to know that help is available—and they are never alone, even in the darkest moments.

Feel free to share these resources widely, as they can make a significant difference for those who need them.

Monday mornings after a cold front…

by Mothersense, posted in Uncategorized

It’s that time of year again…seasons change, and allergies and sinus problems kick up. Today it was my teen who is suffering again with allergy and sinus stuff that is making his stomach hurt and causing nausea and vomiting. Keep reading for some tips and tricks that we use to help heal when the seasonal changes get the best of us. Most importantly know that it is perfectly ok to REST!! Yes, even you, Mom!! ❤

Dealing with Allergies, Colds, and Coughs at Home: Remedies and Tips

As the seasons change, many of us find ourselves battling allergies, colds, and pesky coughs. While it’s always best to consult with a healthcare professional for persistent symptoms, there are plenty of at-home remedies and strategies to help manage discomfort and speed up recovery. Here’s how to create a comforting environment for your household and find relief from those annoying symptoms.

1. Stay Hydrated

Hydration is Key
When you’re feeling under the weather, staying hydrated is crucial. Fluids help thin mucus and keep your throat moist. Here are some great options:

  • Water: Always a top choice.
  • Gatorade or Liquid IV: These electrolyte drinks can be especially helpful if you’re feeling fatigued or dehydrated. They provide essential minerals and hydration without added caffeine or excessive sugar.

2. Honey and Lemon

A Soothing Duo
Honey has natural antibacterial properties, while lemon is rich in vitamin C. This combination can help soothe a sore throat and ease coughing.

DIY Recipe:

  • Mix 1 tablespoon of honey with the juice of half a lemon in warm water.
  • Sip slowly for relief.

3. Hot Toddy for Adults

A Classic Comfort Drink
This warm beverage can help you relax and may provide some symptom relief, especially before bedtime.

Ingredients:

  • 1 cup hot water
  • 1 ounce whiskey (optional)
  • 1 tablespoon honey
  • Juice of half a lemon
  • A pinch of cinnamon or cloves

Instructions:
Combine all ingredients in a mug and stir well. Enjoy while warm.

4. Rest and Relaxation

Listen to Your Body
When fighting off an illness, don’t underestimate the power of rest. Make your environment cozy with blankets and pillows, and allow yourself to nap or simply unwind. Your body needs this time to heal.

5. Herbal Teas

Nature’s Remedies
Herbal teas can provide soothing relief for your throat and help with hydration. Consider:

  • Peppermint tea: Helps with congestion.
  • Chamomile tea: Great for relaxation and soothing the throat.
  • Ginger tea: Anti-inflammatory properties can ease symptoms.

6. Steam Inhalation

Breathe Easy
Inhaling steam can help relieve congestion and soothe irritated nasal passages.

How to do it:

  • Fill a bowl with hot water, add a few drops of essential oil (like eucalyptus or peppermint), and lean over it with a towel covering your head. Breathe deeply for about 10-15 minutes.

7. Essential Oils

Aromatherapy for Relief
Using a diffuser with essential oils can create a calming atmosphere while potentially helping with respiratory symptoms. Oils like eucalyptus, peppermint, and lavender can be particularly soothing.

8. Humidifiers

Add Moisture to the Air
Using a humidifier in your home can help keep your nasal passages moist, especially during dry seasons. This can alleviate coughing and congestion.

9. Over-the-Counter Supplements

Support Your Immune System
While it’s important to consult with a healthcare provider before starting any new supplement, some options may help boost your immune response:

  • Vitamin C: Supports immune health.
  • Zinc: May reduce the duration of colds.
  • Elderberry syrup: Known for its immune-boosting properties.

Conclusion

Dealing with allergies, colds, and coughs can be challenging, but with these at-home remedies and tips, you can create a supportive environment for recovery. Remember to stay hydrated, rest when needed, and try some of these soothing remedies to help manage your symptoms. Here’s to a healthier, more comfortable home!

Chronic Pain is a Mother…

by Mothersense, posted in Kids n such, Messy Life

Exploring Chronic Pain

Chronic pain is a complex and often debilitating condition affecting millions of people worldwide. It can stem from a variety of causes, including injury, illness, or underlying medical conditions such as arthritis, fibromyalgia, neuropathy, and migraines. While narcotic pain relievers can provide temporary relief, they are not always a sustainable or desirable long-term solution. Many individuals seek alternative treatments to manage their pain more effectively and improve their quality of life. 

If you have read my much older blogs you may know that my ex husband suffered from chronic pain with no known cause. Still to this day I suppose he continues to suffer, but this was my first foray into chronic pain. My second was for myself, last year I suffered a head injury which led to a concussion and post concussion syndrome. Now I live with migraines to which the likes I had never before experienced. Thanks to modern medicine, I can now take a prescription to keep my migraine days down to maybe once a month. The sad part is that it took almost a year of tests and numerous visits with a primary care doctor and neurologist. Many of you may not have the privilege of seeking such medical care and even if you can you may not know what other things might help and what questions to ask the doctors for relief. 

Understanding Chronic Pain Conditions

Chronic pain can manifest in numerous ways, including:

 **Arthritis**: Inflammation in the joints causing stiffness and pain.

 **Fibromyalgia**: Widespread pain, fatigue, and cognitive difficulties.

 **Neuropathic Pain**: Nerve damage leading to shooting or burning pain.

 **Migraines**: Severe headaches often accompanied by nausea and sensitivity to light.

Recognizing the specific type of pain is crucial for effective management, as each condition may respond differently to treatment approaches. Healthcare providers try to stay away from prescribing narcotic medications not only because of addiction but because without realizing it, your body can become dependent. I use the words addiction and dependency to describe different conditions. For me addiction is more of  psychological need accompanied with a physical need to take the medication and dependency is when your body will absolutely go haywire if you choose to stop taking it. Withdrawal in either case is really far more unpleasant and can be harmful for the chronic pain sufferer. This is why I encourage talking to your doctor about medications, supplements and other treatments to come up with a unique treatment plan for your particular pain.

Alternative Treatments for Chronic Pain

1. **Nutritional Supplements**: Certain supplements can help alleviate pain and reduce inflammation:

   – **Omega-3 Fatty Acids**: Found in fish oil, these can help decrease inflammation and improve joint health. You can use supplements or add more fish in your diet, but be sure to read the labels. 

   – **Turmeric**: Contains curcumin, which has anti-inflammatory properties. My nephew uses this for his aches and pains as an installation technician. He is 39 now and his body isn’t moving along so well with all of the repetitive use. 

   – **Magnesium**: May reduce muscle tension and help with nerve pain. I use a magnesium spray that I bought locally. You can also find it on Amazon. 

   – **Glucosamine and Chondroitin**: Often used for joint pain and osteoarthritis. My Dad swore by this combo in helping with his knee pain. 

2. **Mind-Body Techniques**: Practices such as meditation, yoga, and tai chi can promote relaxation and help manage pain through mindfulness and gentle movement. Movement as I have said in previous posts is lubrication, do what you can. Some days will be better than others as always and don’t over-do it, but always try to get a few minutes in daily. 

3. **Physical Therapy**: Tailored exercises can strengthen muscles, improve flexibility, and reduce pain over time. A physical therapist can design a program that aligns with an individual’s specific needs. 

4. **Acupuncture**: This traditional Chinese medicine practice involves inserting needles into specific points to relieve pain and promote healing.

5. **Massage Therapy**: Therapeutic massage can alleviate muscle tension and improve circulation, providing relief for many chronic pain sufferers.

6. **Cognitive Behavioral Therapy (CBT)**: This psychological approach helps individuals change their perception of pain and develop coping strategies to manage it effectively.

Activities to Consider

Engaging in gentle physical activities can be beneficial. While it may seem counterintuitive to move when in pain, low-impact exercises like swimming, walking, or cycling can boost endorphin levels, which are natural pain relievers. Additionally, hobbies that promote relaxation, such as painting or gardening, can provide a mental escape and reduce stress.

The Role of Sleep in Pain Management

For many chronic pain sufferers, sleep is often the only respite from their discomfort. However, pain can significantly disrupt sleep patterns, leading to a vicious cycle of fatigue and heightened pain sensitivity. Establishing a calming bedtime routine, creating a comfortable sleep environment, and considering sleep aids—whether natural (like melatonin) or through behavioral adjustments—can help improve sleep quality.

Coping Without Narcotics

While narcotics can be effective for some, they come with risks of dependency and side effects that can be just as debilitating as the pain. Here are strategies to cope without relying solely on narcotics:

 **Stay Informed**: Understand your condition and treatment options. Knowledge empowers you to make informed choices about your care. If you think something might help, bring it up with your healthcare provider. 

 **Support Networks**: Connect with others who understand chronic pain. Support groups, whether in-person or online, can offer encouragement and shared experiences. Facebook, Discord, and What’s app, Reddit do have group options where you can find others who are facing your struggles. 

 **Integrate Therapies**: Many alternative treatments can work in conjunction with prescribed medications. Always consult your healthcare provider before adding new therapies to your routine. When you are transparent with your provider about your pain and that you are willing to explore options besides prescription medication you may get better results from them. I know my neurologist placed a sign in his lobby that he does not prescribe narcotics at all. I suppose that keeps any pill seekers from his office, but he is clear about it up front. The medical community is beginning to embrace holistic medicine and hopefully more providers will look to treat a whole person and not just a set of symptoms . 

Wrapping it up for you: 

Living with chronic pain can be challenging, but exploring alternative treatments and making lifestyle adjustments can lead to significant improvements in quality of life. A comprehensive approach that includes nutritional supplements, physical activities, and mind-body techniques can help alleviate pain and enhance overall well-being. Remember, it’s essential to consult with a healthcare professional before making any changes to your treatment plan. Each person’s experience with pain is unique, and finding the right combination of strategies can lead to a more manageable and fulfilling life. I hope this information gives you a starting point in finding more pain free days.