Category: This Life

First Edition – Online – From Mamaw with Love

by Mothersense, posted in This Life
Photo by Daria Obymaha on Pexels.com

From Mamaw with Love: Comfort food when the time calls for it

—

 Table of Contents

1. **Main Dishes**

   – Fried Chicken

   – Shrimp and Grits

   – Chicken and Dumplings

   – BBQ Pulled Pork

   – Meatloaf

   – Beef Stroganoff

   – Country Ham

   – Biscuits and Gravy

   – Collard Greens with Ham Hocks

   – Baked Macaroni and Cheese

2. **Casseroles**

   – Green Bean Casserole

   – Tuna Noodle Casserole

   – Sweet Potato Casserole

   – Chicken Pot Pie

   – Cornbread Casserole

   – Breakfast Casserole

   – Scalloped Potatoes

   – Cheesy Broccoli Rice Casserole

   – Baked Ziti

   – Squash Casserole

3. **Sides**

   – Classic Southern Cornbread

   – Creamed Corn

   – Potato Salad

   – Fried Green Tomatoes

   – Hush Puppies

   – Southern Style Green Beans

   – Coleslaw

   – Baked Beans

   – Macaroni Salad

   – Buttered Corn on the Cob

4. **Holiday Cooking**

   – Roast Turkey with Gravy

   – Honey Glazed Ham

   – Stuffing with Sausage and Apples

   – Cranberry Relish

   – Sweet Potato Pie

   – Pecan Pie

   – Buttermilk Biscuits

   – Southern Corn Pudding

   – Deviled Eggs

   – Caramel Cake

5. **Desserts**

   – Peach Cobbler

   – Banana Pudding

   – Red Velvet Cake

   – Chess Pie

   – Lemon Bars

   – Chocolate Bourbon Pecan Pie

   – Pound Cake

   – Strawberry Shortcake

   – Hummingbird Cake

   – Coconut Cream Pie

6. **Specialty Foods**

   – Pickled Okra

   – Boiled Peanuts

   – Country Sausage

   – Homemade Hot Sauce

   – Southern Style Jerky

   – Bread and Butter Pickles

   – Spiced Pecans

   – Chicken Salad

   – Old-Fashioned Tomato Jam

   – Sweet Tea

—

Main Dishes

 Fried Chicken

**Ingredients:**

– 1 whole chicken, cut into pieces

– 2 cups all-purpose flour

– 1 cup buttermilk

– 1 tbsp paprika

– 1 tbsp garlic powder

– 1 tbsp onion powder

– Salt and pepper to taste

– Vegetable oil for frying

**Instructions:**

1. **Prep the Chicken:** Rinse chicken pieces and pat dry.

2. **Season:** In a large bowl, mix flour with paprika, garlic powder, onion powder, salt, and pepper. Dredge chicken in flour mixture.

3. **Dip:** Soak chicken in buttermilk, then dredge again in flour mixture.

4. **Fry:** Heat oil in a large skillet over medium heat. Fry chicken until golden brown and cooked through, about 15 minutes per side.

5. **Drain:** Place fried chicken on a paper-towel-lined plate. Serve hot.

Shrimp and Grits

**Ingredients:**

– 1 lb large shrimp, peeled and deveined

– 1 cup grits

– 4 cups water

– 2 tbsp butter

– 1 cup shredded cheddar cheese

– 4 slices bacon, chopped

– 2 cloves garlic, minced

– 1 tbsp lemon juice

– Salt and pepper to taste

– 2 tbsp chopped parsley

**Instructions:**

1. **Cook Grits:** Bring water to a boil, add grits, and cook according to package instructions. Stir in butter and cheese.

2. **Cook Bacon:** In a skillet, cook bacon until crispy. Remove and set aside.

3. **Cook Shrimp:** In the same skillet, sauté garlic in bacon fat until fragrant. Add shrimp and cook until pink, about 3 minutes per side. Stir in lemon juice, salt, and pepper.

4. **Serve:** Spoon grits onto plates, top with shrimp, bacon, and chopped parsley.

—

 Casseroles

 Green Bean Casserole

**Ingredients:**

– 2 cans (14.5 oz each) green beans, drained

– 1 can (10.5 oz) cream of mushroom soup

– 1 cup milk

– 1 cup French-fried onions

– 1 cup shredded cheddar cheese

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C).

2. **Mix Ingredients:** In a large bowl, combine green beans, soup, milk, and 1/2 cup French-fried onions. Mix well.

3. **Bake:** Pour mixture into a casserole dish. Bake for 25 minutes.

4. **Top and Finish:** Sprinkle remaining French-fried onions and cheese on top. Bake for an additional 5 minutes, until onions are golden and cheese is melted.

Sweet Potato Casserole

**Ingredients:**

– 4 cups mashed sweet potatoes

– 1 cup brown sugar

– 1/2 cup butter, melted

– 2 eggs

– 1 tsp vanilla extract

– 1/2 cup chopped pecans

– 1/2 cup mini marshmallows

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C).

2. **Mix:** In a large bowl, combine sweet potatoes, brown sugar, melted butter, eggs, and vanilla. Mix until smooth.

3. **Assemble:** Pour mixture into a baking dish. Top with chopped pecans and mini marshmallows.

4. **Bake:** Bake for 30 minutes, or until the marshmallows are golden and the casserole is heated through.

—

Sides

Classic Southern Cornbread

**Ingredients:**

– 1 cup cornmeal

– 1 cup all-purpose flour

– 1/4 cup sugar

– 1 tbsp baking powder

– 1/2 tsp salt

– 1 cup milk

– 1/4 cup vegetable oil

– 1 egg

**Instructions:**

1. **Preheat Oven:** Preheat oven to 425°F (220°C).

2. **Mix Dry Ingredients:** In a bowl, whisk together cornmeal, flour, sugar, baking powder, and salt.

3. **Combine Wet Ingredients:** In another bowl, mix milk, oil, and egg.

4. **Combine:** Add wet ingredients to dry ingredients and mix until just combined.

5. **Bake:** Pour batter into a greased baking dish. Bake for 20-25 minutes, or until golden brown and a toothpick inserted in the center comes out clean.

Fried Green Tomatoes

**Ingredients:**

– 4 large green tomatoes, sliced

– 1 cup buttermilk

– 1 cup cornmeal

– 1/2 cup all-purpose flour

– 1 tsp paprika

– 1/2 tsp salt

– 1/2 tsp black pepper

– Vegetable oil for frying

**Instructions:**

1. **Prep Tomatoes:** Dip tomato slices in buttermilk.

2. **Coat:** Mix cornmeal, flour, paprika, salt, and pepper. Dredge tomatoes in the mixture.

3. **Fry:** Heat oil in a skillet over medium heat. Fry tomatoes until golden brown, about 2-3 minutes per side.

4. **Drain:** Place fried tomatoes on a paper towel-lined plate. Serve warm.

—

 Holiday Cooking

Roast Turkey with Gravy

**Ingredients:**

– 1 whole turkey (12-14 lbs)

– 1/2 cup butter, melted

– 1 onion, quartered

– 2 carrots, cut into chunks

– 2 celery stalks, cut into chunks

– 2 cups chicken broth

– Salt and pepper to taste

**Instructions:**

1. **Preheat Oven:** Preheat oven to 325°F (165°C).

2. **Prepare Turkey:** Rinse turkey and pat dry. Rub with melted butter and season with salt and pepper.

3. **Roast:** Place turkey in a roasting pan. Scatter onion, carrots, and celery around turkey. Roast for about 3-4 hours, or until internal temperature reaches 165°F (74°C). Baste occasionally with pan juices.

4. **Make Gravy:** Remove turkey and vegetables from the pan. Skim fat from pan drippings, then whisk in flour and cook until golden. Gradually add chicken broth, whisking constantly. Simmer until thickened. Serve with sliced turkey.

 Pecan Pie

**Ingredients:**

– 1 pie crust

– 1 cup corn syrup

– 1 cup brown sugar

– 1/2 cup butter, melted

– 4 large eggs

– 1 1/2 cups pecans

– 1 tsp vanilla extract

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C).

2. **Mix Filling:** In a bowl, combine corn syrup, brown sugar, melted butter, eggs, vanilla, and pecans.

3. **Assemble Pie:** Pour filling into the pie crust.

4. **Bake:** Bake for 50-60 minutes, or until the filling is set and the crust is golden brown. Let cool before serving.

—

Desserts

Peach Cobbler

**Ingredients:**

– 1 cup all-purpose flour

– 1 cup sugar

– 1 tsp baking powder

– 1/2 tsp salt

– 1/2 cup butter, melted

– 1 cup milk

**Instructions:**

1. **Preheat Oven:** Preheat oven to 375°F (190°C).

2. **Prepare Peaches:** In a large bowl, mix peaches with 1 cup sugar, 1/4 cup flour, cinnamon, and lemon juice. Pour into a greased baking dish.

3. **Make Batter:** In another bowl, combine 1 cup flour, 1 cup sugar, baking powder, and salt. Stir in melted butter and milk until smooth.

4. **Assemble:** Pour batter over peaches. Do not stir.

5. **Bake:** Bake for 40-45 minutes, or until the top is golden and the filling is bubbly. Serve warm with vanilla ice cream.

Banana Pudding

**Ingredients:**

– 4 cups milk

– 1 cup granulated sugar

– 1/2 cup cornstarch

– 1/4 tsp salt

– 4 large egg yolks

– 2 tbsp butter

– 1 tsp vanilla extract

– 4 ripe bananas, sliced

– 1 box vanilla wafers

– Whipped cream for topping

**Instructions:**

1. **Cook Pudding:** In a saucepan, combine milk, sugar, cornstarch, and salt. Cook over medium heat, stirring constantly until thickened. Whisk in egg yolks, cook for 2 more minutes. Remove from heat, stir in butter and vanilla.

2. **Layer Pudding:** In a trifle dish, layer vanilla wafers, banana slices, and pudding. Repeat layers until all ingredients are used, ending with pudding.

3. **Top:** Refrigerate for at least 4 hours. Top with whipped cream before serving.

Red Velvet Cake

**Ingredients:**

– 2 1/2 cups all-purpose flour

– 1 1/2 cups sugar

– 1 cup vegetable oil

– 1 cup buttermilk

– 2 large eggs

– 2 tbsp cocoa powder

– 1 tbsp red food coloring

– 1 tsp vanilla extract

– 1 tsp white vinegar

– 1 tsp baking soda

– 1/2 tsp salt

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C). Grease and flour two 9-inch round cake pans.

2. **Mix Wet Ingredients:** In a bowl, mix oil, buttermilk, eggs, food coloring, vanilla, and vinegar.

3. **Combine Dry Ingredients:** In another bowl, whisk flour, sugar, cocoa powder, baking soda, and salt.

4. **Combine:** Gradually add dry ingredients to wet ingredients, mixing until smooth.

5. **Bake:** Divide batter between prepared pans. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Cool completely before frosting.

Chess Pie

**Ingredients:**

– 1 pie crust

– 1 1/2 cups granulated sugar

– 1/4 cup cornmeal

– 1/4 cup all-purpose flour

– 1/4 tsp salt

– 1/2 cup melted butter

– 4 large eggs

– 1 tbsp vinegar

– 1 tsp vanilla extract

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C).

2. **Mix Filling:** In a bowl, combine sugar, cornmeal, flour, and salt. Stir in melted butter, eggs, vinegar, and vanilla until smooth.

3. **Assemble Pie:** Pour filling into the pie crust.

4. **Bake:** Bake for 45-50 minutes, or until set and golden brown. Cool before serving.

Lemon Bars

**Ingredients:**

– **For the Crust:**

  – 1 3/4 cups all-purpose flour

  – 1/2 cup powdered sugar

  – 1/2 cup butter, softened

– **For the Filling:**

  – 1 cup granulated sugar

  – 1/4 cup all-purpose flour

  – 1/2 tsp baking powder

  – 1/2 cup lemon juice

  – 3 large eggs

  – Powdered sugar for dusting

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

2. **Make Crust:** In a bowl, mix flour and powdered sugar. Cut in butter until crumbly. Press mixture into the bottom of the prepared dish.

3. **Bake Crust:** Bake for 15 minutes, or until lightly golden.

4. **Prepare Filling:** In a bowl, whisk together granulated sugar, flour, baking powder, lemon juice, and eggs until smooth.

5. **Assemble:** Pour filling over baked crust.

6. **Bake:** Bake for 20-25 minutes, or until filling is set. Cool completely and dust with powdered sugar before cutting into bars.

Chocolate Bourbon Pecan Pie

**Ingredients:**

– 1 pie crust

– 1 cup pecans

– 1/2 cup chocolate chips

– 3/4 cup corn syrup

– 1 cup brown sugar

– 1/4 cup butter, melted

– 4 large eggs

– 2 tbsp bourbon

– 1 tsp vanilla extract

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C).

2. **Mix Filling:** In a bowl, combine corn syrup, brown sugar, melted butter, eggs, bourbon, and vanilla. Stir in chocolate chips and pecans.

3. **Assemble Pie:** Pour filling into the pie crust.

4. **Bake:** Bake for 50-60 minutes, or until set and the filling is slightly jiggly in the center. Cool before serving.

Pound Cake

**Ingredients:**

– 1 cup butter, softened

– 2 cups granulated sugar

– 4 large eggs

– 2 1/2 cups all-purpose flour

– 1/2 tsp baking powder

– 1 cup milk

– 1 tsp vanilla extract

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C). Grease and flour a 10-inch bundt pan.

2. **Cream Butter and Sugar:** In a bowl, cream butter and sugar until light and fluffy. Beat in eggs, one at a time.

3. **Combine Dry Ingredients:** In another bowl, whisk flour and baking powder.

4. **Combine:** Gradually add flour mixture to butter mixture, alternating with milk. Stir in vanilla.

5. **Bake:** Pour batter into prepared pan. Bake for 60-70 minutes, or until a toothpick inserted in the center comes out clean. Cool before removing from pan.

 Strawberry Shortcake

**Ingredients:**

– **For the Shortcakes:**

  – 2 cups all-purpose flour

  – 1/4 cup granulated sugar

  – 1 tbsp baking powder

  – 1/2 tsp salt

  – 1/2 cup butter, cold

  – 3/4 cup milk

– **For the Strawberries:**

  – 4 cups fresh strawberries, hulled and sliced

  – 1/2 cup granulated sugar

– **For the Whipped Cream:**

  – 1 cup heavy cream

  – 1/4 cup powdered sugar

  – 1 tsp vanilla extract

**Instructions:**

1. **Prepare Strawberries:** Toss strawberries with sugar. Let sit for 30 minutes.

2. **Make Shortcakes:** Preheat oven to 425°F (220°C). In a bowl, mix flour, sugar, baking powder, and salt. Cut in butter until crumbly. Stir in milk until just combined. Drop spoonfuls of dough onto a baking sheet.

3. **Bake:** Bake for 12-15 minutes, or until golden brown.

4. **Make Whipped Cream:** In a chilled bowl, beat cream, powdered sugar, and vanilla until soft peaks form.

5. **Assemble:** Split shortcakes in half. Layer with strawberries and whipped cream. Top with remaining shortcake halves.

Hummingbird Cake

**Ingredients:**

– 3 cups all-purpose flour

– 2 cups granulated sugar

– 1 tsp baking powder

– 1/2 tsp baking soda

– 1/2 tsp salt

– 1 tsp ground cinnamon

– 1/2 cup vegetable oil

– 4 large eggs

– 1 cup crushed pineapple, drained

– 1 cup mashed ripe bananas

– 1 tsp vanilla extract

– 1 cup chopped pecans

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C). Grease and flour two 9-inch round cake pans.

2. **Mix Dry Ingredients:** In a bowl, whisk flour, sugar, baking powder, baking soda, salt, and cinnamon.

3. **Combine Wet Ingredients:** In another bowl, mix oil, eggs, pineapple, bananas, and vanilla.

4. **Combine:** Gradually add dry ingredients to wet ingredients. Stir in pecans.

5. **Bake:** Divide batter between prepared pans. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Cool completely before frosting.

Coconut Cream Pie

**Ingredients:**

– **For the Crust:

**

  – 1 1/2 cups graham cracker crumbs

  – 1/4 cup sugar

  – 1/2 cup butter, melted

– **For the Filling:**

  – 2 cups whole milk

  – 1 cup heavy cream

  – 3/4 cup granulated sugar

  – 1/3 cup cornstarch

  – 1/4 tsp salt

  – 3 large egg yolks

  – 1 cup sweetened shredded coconut

  – 1 tsp vanilla extract

– **For the Topping:**

  – Whipped cream

  – Toasted coconut flakes

**Instructions:**

1. **Prepare Crust:** Preheat oven to 350°F (175°C). Combine graham cracker crumbs, sugar, and melted butter. Press mixture into the bottom of a pie dish. Bake for 10 minutes.

2. **Make Filling:** In a saucepan, combine milk, cream, sugar, cornstarch, and salt. Cook over medium heat, whisking constantly until thickened. Whisk in egg yolks, then cook for 2 more minutes. Stir in coconut and vanilla.

3. **Assemble Pie:** Pour filling into the prepared crust. Refrigerate until set, about 4 hours.

4. **Top:** Before serving, top with whipped cream and toasted coconut flakes.

—

 Specialty Foods

Pickled Okra

**Ingredients:**

– 1 lb fresh okra

– 2 cups white vinegar

– 1 cup water

– 1/4 cup salt

– 4 cloves garlic, peeled

– 1 tbsp dried dill weed

– 1 tsp mustard seeds

– 1/2 tsp red pepper flakes

**Instructions:**

1. **Prepare Jars:** Sterilize canning jars and lids.

2. **Prepare Okra:** Trim stems from okra.

3. **Make Brine:** In a saucepan, combine vinegar, water, and salt. Bring to a boil, then reduce heat and simmer.

4. **Pack Jars:** Pack okra into jars with garlic, dill, mustard seeds, and red pepper flakes.

5. **Add Brine:** Pour hot brine over okra, leaving 1/2 inch headspace. Wipe rims and seal jars.

6. **Process:** Process in a boiling water bath for 10 minutes. Cool and store.

Boiled Peanuts

**Ingredients:**

– 2 lbs raw peanuts in the shell

– 1/2 cup salt

– 1 tbsp Cajun seasoning (optional)

– Water

**Instructions:**

1. **Prepare Peanuts:** Rinse peanuts under cold water.

2. **Cook:** In a large pot, combine peanuts, salt, and Cajun seasoning if using. Cover with water.

3. **Boil:** Bring to a boil, then reduce heat and simmer for 2-3 hours, or until peanuts are tender. Add water as needed.

4. **Cool:** Drain and cool before serving.

Country Sausage

**Ingredients:**

– 2 lbs ground pork

– 1 tbsp salt

– 1 tsp black pepper

– 1 tsp crushed red pepper flakes

– 1/2 tsp dried sage

– 1/2 tsp dried thyme

– 1/2 tsp paprika

– 1/4 tsp garlic powder

**Instructions:**

1. **Mix Spices:** In a bowl, combine all spices.

2. **Combine:** Mix spices into ground pork until well incorporated.

3. **Shape:** Shape into patties or bulk sausage.

4. **Cook:** Cook sausage in a skillet over medium heat until browned and cooked through. Drain on paper towels.

Homemade Hot Sauce

**Ingredients:**

– 1 lb hot peppers (such as cayenne or jalapeño)

– 1 cup distilled white vinegar

– 1/2 cup water

– 1 tsp salt

– 2 cloves garlic, minced

**Instructions:**

1. **Prepare Peppers:** Rinse and cut peppers, removing seeds if desired for less heat.

2. **Blend:** In a blender, combine peppers, vinegar, water, salt, and garlic. Blend until smooth.

3. **Cook:** Pour mixture into a saucepan. Simmer over low heat for 10 minutes.

4. **Cool and Strain:** Let cool, then strain through a fine mesh sieve. Bottle and store in the refrigerator.

Southern Style Jerky

**Ingredients:**

– 2 lbs beef (such as flank steak), thinly sliced

– 1/2 cup soy sauce

– 1/4 cup brown sugar

– 1/4 cup Worcestershire sauce

– 2 tbsp hot sauce

– 1 tbsp smoked paprika

– 1 tbsp black pepper

– 1 tsp garlic powder

**Instructions:**

1. **Marinate:** In a bowl, combine soy sauce, brown sugar, Worcestershire sauce, hot sauce, paprika, pepper, and garlic powder. Add beef slices and marinate in the refrigerator for 6-12 hours.

2. **Dry:** Drain beef slices. Arrange on a dehydrator tray or oven rack. Dehydrate at 160°F (70°C) for 6-8 hours, or until dry and chewy.

3. **Cool and Store:** Let cool, then store in an airtight container.

Bread and Butter Pickles

**Ingredients:**

– 4 cups sliced cucumbers

– 1 cup sliced onions

– 1 cup white vinegar

– 1 cup sugar

– 1 tbsp mustard seeds

– 1 tsp celery seeds

– 1/2 tsp turmeric

– 1/2 tsp salt

**Instructions:**

1. **Prepare Jars:** Sterilize canning jars and lids.

2. **Prepare Cucumbers:** In a bowl, mix cucumbers and onions with salt. Let sit for 1 hour. Drain.

3. **Make Brine:** In a saucepan, combine vinegar, sugar, mustard seeds, celery seeds, and turmeric. Bring to a boil, then reduce heat and simmer for 5 minutes.

4. **Pack Jars:** Pack cucumbers and onions into jars. Pour hot brine over them.

5. **Seal and Process:** Wipe rims, seal jars, and process in a boiling water bath for 10 minutes. Cool and store.

Spiced Pecans

**Ingredients:**

– 2 cups pecan halves

– 1 tbsp olive oil

– 1 tsp paprika

– 1/2 tsp cayenne pepper

– 1/2 tsp garlic powder

– 1/2 tsp salt

– 1/4 tsp black pepper

**Instructions:**

1. **Preheat Oven:** Preheat oven to 350°F (175°C).

2. **Season Pecans:** In a bowl, toss pecans with olive oil, paprika, cayenne, garlic powder, salt, and pepper.

3. **Roast:** Spread pecans on a baking sheet. Roast for 10-12 minutes, stirring halfway through, until golden brown and fragrant.

4. **Cool and Store:** Let cool before serving or storing in an airtight container.

Chicken Salad

**Ingredients:**

– 2 cups cooked, shredded chicken

– 1/2 cup mayonnaise

– 1/4 cup plain Greek yogurt

– 1 celery stalk, chopped

– 1/4 cup chopped red onion

– 1/4 cup chopped fresh parsley

– Salt and pepper to taste

**Instructions:**

1. **Combine Ingredients:** In a bowl, mix chicken, mayonnaise, Greek yogurt, celery, red onion, and parsley.

2. **Season:** Season with salt and pepper to taste.

3. **Chill:** Refrigerate for at least 1 hour before serving. Serve on sandwiches, in wraps, or on a bed of greens.

Old-Fashioned Tomato Jam

**Ingredients:**

– 4 cups diced tomatoes

– 2 cups granulated sugar

– 1/4 cup lemon juice

– 1/2 tsp ground cinnamon

– 1/4 tsp ground cloves

– 1/4 tsp ground ginger

**Instructions:**

1. **Prepare Jars:** Sterilize canning jars and lids.

2. **Cook Jam:** In a saucepan, combine tomatoes, sugar, lemon juice, cinnamon, cloves, and ginger. Cook over medium heat, stirring frequently, until thickened, about 45 minutes.

3. **Fill Jars:** Pour hot jam into prepared jars, leaving 1/4 inch headspace. Wipe rims, seal, and process in a boiling water bath for 10 minutes.

4. **Cool and Store:** Cool jars and store in a cool, dark place.

Sweet Tea

**Ingredients:**

– 6 black tea bags or 3 of the “family sized”

– 1 gallon water

– 1 cup granulated sugar

– Lemon slices for garnish (optional)

– Fresh mint leaves for garnish (optional)

**Instructions:**

1. **Boil Water:** In a large pot, bring 1 quart of water to a boil. Remove from heat.

2. **Steep Tea:** Add tea bags to hot water and steep for 5 minutes. Remove tea bags.

3. **Sweeten:** Stir in sugar until dissolved.

4. **Combine:** Pour tea into a pitcher with remaining cold water. Chill in the refrigerator.

5. **Serve:** Serve over ice, garnished with lemon slices and mint leaves if desired.

—

This collection of recipes is a celebration of traditional Southern cuisine, bringing together beloved recipes for every occasion. Whether you’re cooking a comforting meal, preparing for the holidays, or indulging in classic Southern desserts, these recipes offer a taste of home and heritage. First edition posted 09/12/2024, and other recipes will be added as I can. Everything in moderation. No need to deny yourself some comfort food, but also make sure you are moving too!! Love and light!!! From Mamaw’s daughter!

Movement is the lubrication of life

by Mothersense, posted in This Life

The Importance of Moving Your Body for Mental and Physical Health

Life can often feel like you are spinning plates on poles, or a juggling act.  Between family responsibilities, work, and the endless to-do lists, finding time for myself often falls to the bottom of the list. But over the years, I’ve learned one thing: taking care of my body is non-negotiable. Moving my body, even for just a few minutes each day, has been a game-changer for both my mental and physical health.

Here’s why it matters—and how even a busy person can make it happen

Why Moving Matters

1. Boosts Mental Health

Exercise releases endorphins, the “feel-good” chemicals that improve your mood and reduce stress. On days when I feel overwhelmed, a short walk or a few stretches can help clear my mind. It’s a natural way to lift my spirits and improve mental clarity.

2. Improves Physical Health

Staying active as we age is crucial for maintaining strength, flexibility, and balance. Moving regularly helps with joint pain, improves heart health, and can even boost energy levels. It’s not about intense workouts but staying consistent and keeping our bodies in motion.

3. Creates “Me Time”

As a mom, it’s easy to lose ourselves in the needs of our family. Exercise is one of the ways I reclaim a little time for myself, even if it’s just 10 minutes. It’s a reminder that my health matters, too. And when I prioritize my health, everyone wins. 

Low-Impact, Quick Movement Options

If you’re like me, finding long stretches of time to work out isn’t always realistic. But the good news is that even 10-15 minutes of movement can make a difference! Here are a few low-impact options that fit into a busy schedule:

1. Walking

A brisk 10-15 minute walk around the block is one of the simplest ways to get moving. If you’re pressed for time, you can even break it up into smaller segments throughout the day. Walking clears my head, gives me energy, and helps with digestion after meals. It really can be as simple as taking a trip around the block, the apartment complex or if you are ambitious maybe the local park. 

2. Chair Yoga

This gentle form of yoga can be done while sitting in a chair, making it perfect for days when you want something light. In just 10 minutes, you can improve flexibility, reduce tension, and calm your mind. Try a few stretches like seated forward bends or side stretches to release tightness in your shoulders and back. If you need more ideas, I suggest you definitely look into wall pilates or somatic yoga, it can be very beneficial to your overall well being. 

3. Stretching Routine

A quick stretching session before bed or in the morning can do wonders for your body. This is probably one of the easiest things to do in the morning for me. Focus on areas that tend to get tight, like your neck, back, and hamstrings. Stretching helps improve flexibility and range of motion while relaxing your mind. I remind my children to do stretches as well to help with their aches and pains and also to feel better in general.

4. Bodyweight Strength

Even if you don’t have equipment, you can get a great workout with just your body. Try squats, wall push-ups, and seated leg lifts. These simple moves strengthen muscles and improve balance without putting too much strain on your joints. I personally purchased a kettlebell and do kettlebell swings at least 3 times a week along with some wall push-ups.

5. Tai Chi or Martial Arts

This ancient practice involves slow, deliberate movements and deep breathing. It’s a fantastic way to increase flexibility, improve balance, and reduce stress. The flowing motions can be done in 10 minutes, leaving you feeling centered and calm. You can also look into a class at your local martial arts studio. Tae Kwon Do or Brazilian Jui Jitsu is not just for self defense, it’s actually great for movement and can be enjoyed by the whole family. 

Make It Part of Your Routine

The most important thing is to find what works for you and stick with it. Or you can mix it up to prevent monotony, but it does need to become “routine” Here are a few tips to help you make moving your body part of your daily routine:

  • Set a timer: If you’re short on time, set a timer for 10 minutes and do what you can.
  • Incorporate it into daily tasks: Walk while your kids are at practice, stretch while watching TV, or do some squats while waiting for dinner to cook.
  • Prioritize it: Just like any other important task, schedule movement into your day. Even 10 minutes is better than nothing!

Final Thoughts

As moms, we give so much of ourselves to others, but we need to remember that our health is just as important. My mother didn’t like to stop moving. If she stood or sat still for too long she said she would get “stoved-up” meaning she was stiff and achy. She knew she needed to get up and move around to prevent that unpleasant feeling. Moving your body daily, even for just a few minutes, can improve both your mental and physical well-being. So, let’s make a commitment to prioritize ourselves, one small step at a time.

Your body—and mind—will thank you!  Now get up and get moving!! 

We are what we eat…

by Mothersense, posted in This Life

The Connection Between Food and Mental Health

As a 49-year-old mother of five, I’ve spent years juggling the chaos of family life, a career, and trying to stay healthy. Over time, I’ve learned that what I put on my plate does far more than just feed my body—it feeds my mind, too. Our daily diet plays an integral role in how we feel, think, and cope with the ups and downs of life. Here’s what I’ve discovered about the relationship between the food we eat and mental health, from my perspective as a busy mom navigating life’s many demands.

The Busy Mom Diet: When Convenience Comes First

Let’s face it—when you’re raising kids, and juggling their homework and activities, meal planning often takes a back seat to convenience. I’ve been there, reaching for quick fixes like processed snacks, fast food, and sugary treats just to get through the day. But as I hit my 40s, I began to notice that not only was my energy tanking, but my mood was all over the place. I felt anxious, irritable, and, honestly, a little down more often than I’d like to admit. 

It wasn’t just the physical toll of running a household; I began to suspect that my diet was playing a big role in how I was feeling mentally. And my doctor warned me that my A1C was putting me in a borderline state. I had to take a look at what I was eating and how it made me FEEL. This was my suspicion, what I was eating was affecting my mood swings and my sugar levels.

The Science Behind Food and Mood

It turns out, I wasn’t wrong. Research shows that the food we eat has a direct impact on our mental health. A diet high in processed foods, sugar, and unhealthy fats can increase the risk of depression, anxiety, and mood swings. In contrast, a balanced diet rich in whole foods—think fruits, vegetables, lean proteins, and healthy fats—provides the brain with the nutrients it needs to function optimally.

Gut Health: The Second Brain

When the girls were playing soccer, one of the soccer parents introduced me to an idea about the gut-brain connection. Did you know that your gut is sometimes called your “second brain”? The gut is home to trillions of bacteria that help regulate not only digestion but also mood. These bacteria produce neurotransmitters like serotonin, the “feel-good” chemical that plays a key role in keeping our mood stable.

When I started focusing on feeding my gut with fiber-rich foods like fruits, vegetables, and whole grains, I noticed a significant improvement in my mood. I also incorporated shots of kefir sometimes to help the gut biome. Although it wasn’t overnight, a few weeks of eating more mindfully, I felt calmer, more focused, and better equipped to handle the stress of daily life. And sometimes we still ate processed foods, but I was more mindful of the fuel we were putting in our bodies. 

Sugar and Mental Health: A Love-Hate Relationship

If there’s one thing I’ve learned from raising kids and being around kids, it is that sugar is everywhere! It is the big ugly thing that hides in so many things we eat! It’s in snacks, drinks, and even foods we wouldn’t expect, like bread and sauces. For years, I leaned on sugary treats or sugary drinks with caffeine to get that quick energy boost, especially during the long days of parenting. But what I didn’t realize was how sugar affects mental health.

Sugar may give you an instant lift, but it’s followed by a crash that can leave you feeling irritable, tired, and foggy. Over time, these fluctuations in blood sugar can contribute to symptoms of anxiety and depression. Once I started cutting back on sugar and replacing it with healthier alternatives like fruits, nuts, and even dark chocolate (yes, I still need my treats!), I felt more balanced both mentally and physically.

Omega-3s: The Brain’s Best Friend

One dietary change that helped make a difference for me was incorporating more omega-3 fatty acids into my meals and snacks. These healthy fats, found in foods like salmon, chia seeds, and walnuts, are essential for brain health. Omega-3s help reduce inflammation in the brain and have been shown to reduce symptoms of depression and anxiety.

Making simple swaps—like adding a handful of walnuts or a tablespoon of chia seeds to my morning oatmeal or cooking salmon or making a salmon salad once a week started to become routine. And honestly, I could feel the change. My mind felt clearer, and I was able to manage stress in ways I hadn’t been able to before. I do not always keep all of these ingredients on hand, but I do notice the difference when I haven’t been keeping up with watching what I eat. I feel it and then remember to add them to the grocery list. This isn’t a passing “diet” it is just making small changes to give your body the fuel it needs to operate at its best and occasionally we lapse back into the bad eating habits. When you do that just course correct and begin again, it’s not a failure, just a backslide.

The Power of Routine and Self-Care

As a busy mom, balancing everything can be a challenge. I know that self-care often falls to the bottom of the to-do list. But I’ve learned that prioritizing what I eat is one of the most important forms of self-care I can practice. It doesn’t have to be complicated or time-consuming; even small changes can have a big impact.

I now make an effort to prepare balanced meals, drink plenty of water, and include foods that nourish both my body and mind. And if I am missing something I also take a multivitamin to try to keep my body functioning at its best. Eating regularly has kept my blood sugar stable, which has been a huge game-changer for my energy and mood. No more need for the snickers in the afternoons because I was getting “hangry.” I also snack on things that are better for me than a candy bar, maybe some almonds or sunflower seeds and dried cranberries, just enough to get me to dinner. You can do what works for you and your tastes, read the labels.

Setting an Example for My Kids

The absolute best motivator for me has been setting a good example for my children. I wanted them to understand that what they eat doesn’t just affect how they look or their physical health—it affects how they feel emotionally and mentally. Encouraging them to make healthy food choices and teaching them the importance of balance and moderation has always been a “thing” in this household. Sometimes my insistence that they give me two bites of anything I cooked led to them discovering that they actually did like the weird looking stuff or the green stuff. I really did raise some of the least picky eaters. 

Final Thoughts

At 49, I’m still learning, growing, and making changes to support my health and well-being. But one thing I know for sure is that the connection between food and mental health is real. As a mother, wife, and woman juggling many roles, the food I eat has become one of the most powerful tools I have to support my mental clarity, emotional balance, and overall happiness.

If you’re feeling overwhelmed, anxious, or just not yourself, take a look at what’s on your plate. It might be the key to feeling better, stronger, and more mentally resilient. Trust me—if this busy mom can do it, anyone can! If you need help with ideas or recipes to help do better, let me know. I have been there, it is a journey, and you are not alone!

Love and light, y’all! 

If you or someone you know is feeling overwhelmed Crisis help line: Call or Text 988

Understanding the connection

by Mothersense, posted in This Life

The Link Between Mental Health and Physical Ailments: Understanding the Connection

In today’s fast-paced world, the connection between mental health and physical health is more important than ever. Many people are aware that mental health issues can affect how we feel emotionally and psychologically, but fewer realize that these issues can also manifest as physical ailments. Understanding this link is crucial for addressing both aspects of well-being. This blog post explores various physical ailments related to poor mental health and highlights the importance of self-care and therapy in managing these conditions.

**1. Chronic Pain**

Chronic pain is a condition that affects many people, and research has shown that it is often intertwined with mental health issues. Conditions such as fibromyalgia and chronic back pain can be exacerbated by stress, anxiety, and depression. The brain’s response to emotional pain can intensify the perception of physical pain, creating a cycle that’s difficult to break. Therapy techniques like cognitive-behavioral therapy (CBT) and mindfulness practices can help manage the emotional aspects of chronic pain, while self-care strategies such as regular exercise and stress reduction can provide relief.

**2. Gastrointestinal Problems**

Stress and anxiety are known to impact gastrointestinal health. Disorders such as irritable bowel syndrome (IBS), acid reflux, and chronic constipation can be triggered or worsened by mental health issues. The gut-brain axis, the communication network linking the gut and brain, plays a significant role here. Therapy and self-care, including a balanced diet, adequate hydration, and stress management techniques, are essential in addressing these problems. Mindful eating and relaxation exercises can also improve digestive health.

**3. Sleep Disorders**

Mental health conditions like depression and anxiety often interfere with sleep, leading to disorders such as insomnia and sleep apnea. Poor sleep quality can exacerbate mental health issues, creating a vicious cycle. Self-care strategies such as maintaining a regular sleep schedule, creating a relaxing bedtime routine, and managing stress through relaxation techniques can help improve sleep. Cognitive-behavioral therapy for insomnia (CBT-I) is also a highly effective treatment for sleep disorders.

**4. Headaches and Migraines**

Headaches and migraines are frequently linked to stress and emotional turmoil. Conditions like tension headaches and migraines can be triggered or aggravated by mental health issues. Identifying and managing stressors, practicing relaxation techniques, and maintaining a healthy lifestyle are vital for managing headache frequency and intensity. Therapies like biofeedback and CBT can also be beneficial in reducing the impact of headaches and migraines.

**5. Cardiovascular Issues**

Chronic stress and depression can negatively impact cardiovascular health, leading to conditions such as hypertension, heart disease, and arrhythmias. The body’s stress response can increase blood pressure and heart rate, contributing to cardiovascular problems. Regular physical activity, a balanced diet, and stress management techniques are crucial for maintaining heart health. Therapy can also help address underlying mental health issues that contribute to cardiovascular stress.

**6. Immune System Disorders**

Mental health issues like chronic stress and depression can weaken the immune system, making individuals more susceptible to infections and illnesses. Stress can alter immune function, leading to an increased risk of illnesses. Self-care practices such as proper nutrition, regular exercise, and sufficient sleep support immune health. Therapy can help manage stress and improve overall mental well-being, thereby supporting a stronger immune system.

**7. Skin Conditions**

Conditions like eczema, psoriasis, and acne can be aggravated by stress and emotional distress. Stress can trigger or worsen skin flare-ups, making it essential to address the underlying mental health issues. Incorporating stress-relief practices, such as meditation and mindfulness, alongside proper skincare routines, can help manage these conditions. Therapy can also assist in managing the emotional impact of chronic skin issues.

**8. Weight Fluctuations**

Mental health conditions can lead to significant changes in weight, whether through overeating or loss of appetite. Conditions like depression and anxiety can influence eating habits and metabolic processes, leading to weight gain or loss. Self-care strategies, including a balanced diet, regular physical activity, and mindful eating practices, can help stabilize weight. Therapy can support emotional well-being and address eating behaviors.

** 9. Respiratory Issues

Conditions such as asthma and chronic obstructive pulmonary disease (COPD) can be exacerbated by stress and anxiety. Stress can lead to shallow breathing and increased respiratory symptoms. Managing stress through relaxation techniques, deep breathing exercises, and therapy can help improve respiratory health. Proper self-care and adherence to prescribed treatments are also essential.

**10. Musculoskeletal Problems**

Muscle tension, joint pain, and stiffness can be linked to stress and emotional strain. Conditions like temporomandibular joint disorder (TMJ) and chronic muscle pain can be aggravated by mental health issues. Incorporating regular physical activity, stretching, and relaxation techniques can help alleviate musculoskeletal symptoms. Therapy can also play a role in addressing the emotional factors contributing to physical discomfort.

**Conclusion**

The intricate relationship between mental and physical health underscores the importance of a holistic approach to well-being. Addressing mental health issues through therapy and self-care can lead to significant improvements in physical health. By recognizing and managing the connection between mental health and physical ailments, individuals can achieve a more balanced and healthier life.

If you’re experiencing physical symptoms related to mental health issues, consider seeking professional support. Combining therapy with self-care strategies can help you manage and improve both your mental and physical well-being, leading to a more fulfilling and healthier life.

October 2017

by Mothersense, posted in This Life

So much going on in the world these days! Fires burning up things. Earthquakes and other natural disasters. Some folks say its the end times. I take comfort in knowing that we do not know the hour or the day.

So many things that are much more personal are going on here.

Family has been in upheaval. Not so much these under our roof, but parents and siblings and long time friends. It feels as if the world is kinda crumbling around us, but logically I know it isn’t.

Thumper and I have this but some days are harder than others.