Therapeutic Cooking: Finding Peace in Recipes

October 28, 2025 by Mothersense, posted in Uncategorized

Finding Peace in the Kitchen: Cooking My Way Through the Chaos

Lately, I’ve been spending a lot of time in the kitchen — testing recipes, adjusting ingredients, and finding creative ways to use what I already have on hand. It’s not just about food; it’s about coping. It’s how I manage the discombobulation of my feelings, the uncertainty of the world, and the heaviness that sometimes tries to creep in. Cooking keeps my hands busy, my mind focused, and my heart grounded.

My kids are loving this little culinary journey — they’ve become my official taste testers. Not every recipe is a winner, but that’s part of the fun. My cinnamon rolls, for example, turned out tough and not fluffy at all. Instead of tossing them, I chopped them up, added a custard base, and turned them into a cinnamon roll French toast bake. It was a hit! Proof that even “failed” recipes can have delicious second lives.

I’ve been challenging myself to waste less and create more. Leftover taco meat, beans, Spanish rice, and corn turned into a comforting fall soup — some went straight into the freezer for another day. A close-dated can of fruit cocktail became the unexpected star of my “sweet heat salsa” when I mixed it with some red pepper flakes. I poured it over a pork roast, served it with mashed potatoes, and let me tell you — it was so good. Simple, cozy, belly-filling goodness.

Cooking every day — baking bread, making tortillas, mixing my own seasonings — has become more than a necessity. It’s a form of therapy. It helps me stay present and productive while I navigate this time of year, which has been difficult for me for a number of years. Recently, I restocked my pantry: flour, sugar, baking powder, cocoa, beans, potatoes, meats… all the staples that keep a kitchen humming. It gave me a strange sense of comfort and accomplishment — a reminder that even when life feels uncertain, there’s something deeply grounding about being able to nourish my family.

Sometimes, I think about my mom, Granny, Aunt Mertie, my former mother-in-law, and my Daddy. They all enjoyed my cooking, especially when my experiments turned out well. I think they’d be proud of me now — keeping their traditions alive while adding my own twist.

This — the mixing, the kneading, the simmering — this is how I cope. It’s how I manage the overwhelm, the grief, the unknown. It’s creative, it’s practical, and it fills both the stomach and the soul.

So if you’re feeling weighed down by the world or by your own thoughts, maybe try stirring something up in your kitchen. You might just find a bit of peace in the process, too.

Love and light, y’all.
And remember — you matter.

Budget friendly meals

October 24, 2024 by Mothersense, posted in Uncategorized

Easy Recipes and Smart Shopping Tips

Eating healthy doesn’t have to break the bank! With a little planning and some easy recipes, you can enjoy nutritious meals without overspending. Here are three dinner recipes, three lunch ideas, and three breakfast-to-go options, along with tips on budgeting and shopping smartly. You do not have to overhaul your entre menu just add these to a standard rotation for some variety and check back later for more kid friendly foods that are good for you and your pocketbook!!

Dinner Recipes

One-Pot Veggie Stir-Fry
- Ingredients:
  - 2 cups mixed vegetables (frozen or fresh)
  - 1 cup cooked rice or pasta
  - 2 tablespoons soy sauce
  - 1 tablespoon olive oil
  - Optional: tofu or chicken for added protein
- Instructions:
  1. Heat oil in a large skillet over medium heat.
  2. Add tofu or chicken if desired, and cook until protein is done.
  3. Add vegetables and sauté for 5-7 minutes.
  4. Stir in cooked rice or pasta and soy sauce; cook until heated through.

Chicken and Vegetable Bake
- Ingredients:
  - 4 chicken thighs (bone-in or boneless)
  - 2 cups mixed vegetables (like carrots, potatoes, and broccoli)
  - 2 tablespoons olive oil
  - Salt, pepper, and herbs (like thyme or rosemary) to taste
- Instructions:
  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, toss chicken and vegetables with olive oil, salt, pepper, and herbs.
  3. Bake for about 30-40 minutes or until chicken is cooked through and veggies are tender.

Baked Potato Bar
- Ingredients:
  - 4 medium potatoes
  - Toppings: Greek yogurt, shredded cheese, chopped green onions, canned beans, steamed broccoli
- Instructions:
  1. Preheat the oven to 400°F (200°C).
  2. Bake potatoes for about 45 minutes or until tender.
  3. Serve with a variety of toppings for a customizable meal.

Lunch Ideas

Pasta Salad
- Ingredients:
  - 2 cups cooked pasta (like rotini or penne)
  - 1 cup cherry tomatoes, halved
  - 1/2 cup diced cucumber
  - 1/4 cup Italian dressing
  - Optional: diced cheese or olives
- Instructions:
  1. Toss all ingredients in a bowl and chill before serving.

Hummus and Veggie Wrap
- Ingredients:
  - Whole wheat wrap
  - 1/2 cup hummus
  - Assorted veggies (carrots, bell peppers, spinach)
- Instructions:
  1. Spread hummus on the wrap, layer with veggies, roll up, and slice.

Lentil Soup
- Ingredients:
  - 1 cup lentils
  - 1 onion, diced
  - 2 carrots, diced
  - 4 cups vegetable broth
  - 1 teaspoon cumin
- Instructions:
  1. In a pot, sauté onion and carrots until soft.
  2. Add lentils, broth, and cumin; bring to a boil.
  3. Simmer for 30 minutes until lentils are tender.

Breakfast-to-Go Recipes

Overnight Oats
- Ingredients:
  - 1/2 cup rolled oats
  - 1 cup milk (dairy or plant-based)
  - 1 tablespoon chia seeds
  - Toppings: fruits, nuts, or honey
- Instructions:
  1. Combine oats, milk, and chia seeds in a jar.
  2. Refrigerate overnight; add toppings before eating.

Banana Pancake Bites
- Ingredients:
  - 1 ripe banana
  - 2 eggs
  - 1/4 cup oats
- Instructions:
  1. Mash banana and mix with eggs and oats.
  2. Cook small pancakes in a skillet; store for an easy grab-and-go option.

Smoothie Packs
- Ingredients:
  - Assorted frozen fruits (berries, bananas, spinach)
  - 1 cup yogurt or milk
- Instructions:
  1. Pre-pack bags with your choice of frozen fruits.
  2. Blend with yogurt or milk in the morning for a quick breakfast.

Budgeting and Shopping Tips

Plan Your Meals: Create a weekly meal plan before grocery shopping. This helps you avoid impulse buys and ensures you buy only what you need.
Make a Shopping List: Stick to a list to keep your focus and reduce unnecessary purchases.
Buy in Bulk: Purchase staple items like rice, pasta, and oats in bulk. They’re usually cheaper and last longer. You can also buy larger packages of meat and break it up into smaller sizes and store in freezer bags.
Shop Seasonal: Fruits and vegetables that are in season tend to be cheaper and fresher.
Look for Sales and Coupons: Check store flyers for weekly sales, and use coupons when possible. Apps for grocery stores can help you keep track of discounts. Fall is a good time when you can stock your pantry with many staples for the kitchen go on sale because of holiday baking and cooking.
Use Frozen Produce: Frozen fruits and veggies are often less expensive and last longer than fresh ones, making them a great choice for budget meals.

By incorporating these recipes and tips into your routine, you can enjoy delicious, healthy meals without straining your budget. Remember that food is our fuel for energy and brain foods are important! Happy cooking!

**Mom tip: If you have a picky eater, always suggest 2 bites of new foods, and keep doing it every time because our tastebuds change over time and kids will discover that they like things and surprise even themselves. Also works on grownups who claim to not like things, just give it 2 bites!!

Out of my head: Cooking

October 17, 2024 by Mothersense, posted in Food Stuffs - Recipes, Messy Life

Getting it out of my head: Connecting while cooking

I have been working on getting my recipes out of my head and onto paper. This requires a type of skill that is somewhat foreign to me. I know what to do and how much to add by habit, by reflex even, not by measurement. How do I get the crust of my Lemon Delight just thin enough? I just do. No really, it takes patience and practice to get that little ball of dough flattened out just right to serve as the crust at the bottom of a family favorite dessert. I have to examine whether or not to use the grated frozen butter in my biscuits or if they are good enough just as drop biscuits or pat them out and cut them… Should I share that sometimes I use tarragon in my chicken broth and sometimes I don’t? Do I include it in the recipe if I don’t always use it? It is a labor of love to get my cooking and baking knowledge out of my head and onto paper. I then wondered why I enjoy cooking for people so much. Because I do love to cook and bake. I also had a student ask me once why I didn’t open a restaurant. I think I couldn’t open a restaurant because then the cooking and baking would be an obligation and maybe I wouldn’t love it so much. I don’t ever want to stop loving the cooking and baking that I do for my loved ones. I think that is the secret ingredient in all of my recipes, LOVE. I learned that too, from my Granny and my Mom, and even my Dad the few times he made friend eggs, sausage, gravy and biscuits for breakfast. I’ll get the measurements down eventually. Until then, the following are some thoughts about cooking and why we can use it to connect, especially with the weather getting colder and the holiday season upon us.

Why We Enjoy and Connect with Cooking So Much

Cooking is more than just a means to feed ourselves; it’s a rich tapestry of culture, emotion, and creativity. Whether we’re flipping pancakes on a Sunday morning, crafting a complex dinner for friends, or baking cookies on a rainy afternoon, the act of cooking resonates deeply within us. But what is it about cooking that captivates so many? Let’s explore the reasons behind our love for this age-old practice.

1. Creativity and Self-Expression

At its core, cooking is an art form. It invites us to express ourselves through the colors, flavors, and textures we combine. Each dish we create tells a story, reflecting our preferences, experiences, and even our moods. From experimenting with spices to plating a dish beautifully, cooking allows us to unleash our creativity and try something new. The kitchen becomes our canvas, and the ingredients are our paints.

2. Connection to Culture and Tradition

Food is deeply intertwined with culture and history. Recipes are often passed down through generations, carrying with them the memories and traditions of our families. Cooking traditional dishes can be a way to connect with our heritage, celebrate our roots, and share these experiences with others. This sense of connection can be profoundly comforting, reminding us of home, family gatherings, and shared celebrations.

3. Mindfulness and Presence

In a fast-paced world filled with distractions, cooking offers a chance to slow down and be present. The process of chopping vegetables, stirring a pot, or kneading dough engages our senses and demands our attention. This mindfulness can be therapeutic, providing a break from daily stresses and allowing us to focus on the moment. The rhythmic motions of cooking can create a sense of calm, turning a mundane task into a meditative practice.

4. Nourishment and Care

Cooking is an act of nourishment—not just for ourselves but for others as well. Preparing a meal can be a way to show love and care for those around us. Whether it’s a family dinner, a potluck with friends, or a meal for someone in need, cooking allows us to nurture relationships and foster connections. Sharing food is a universal gesture of hospitality and community, creating bonds that go beyond mere sustenance.

5. The Joy of Discovery

Each culinary endeavor is an opportunity for discovery. Trying out new ingredients, techniques, or cuisines can be an exciting adventure. Cooking teaches us about the world, as we explore different cultures through their food. It challenges our palates and expands our culinary horizons, encouraging us to be adventurous and embrace change. This joy of discovery keeps cooking fresh and exciting, always inviting us to learn more.

6. Sense of Accomplishment

There’s a unique satisfaction that comes from creating something from scratch. The aroma of a dish as it cooks, the beautiful presentation of a plated meal, and the smiles of those who enjoy it all contribute to a sense of accomplishment. Cooking can boost our confidence and reinforce our skills, reminding us that we have the power to create something delicious and meaningful.

7. Community and Togetherness

Cooking often brings people together. Whether we’re cooking with family, hosting a dinner party, or participating in a cooking class, the kitchen can be a gathering place. Sharing the experience of preparing a meal fosters communication, teamwork, and collaboration. These moments create lasting memories and strengthen our bonds with others.

Wrapping it up.

Cooking is a multifaceted experience that goes beyond just preparing food. It allows us to connect with ourselves, our culture, and our loved ones. Whether we’re seeking creativity, mindfulness, or a sense of accomplishment, cooking fulfills a deep human need for connection and expression. So, the next time you find yourself in the kitchen, take a moment to appreciate the joy and richness that cooking brings to your life. Embrace the process, savor the flavors, and celebrate the connections you create along the way. Happy cooking!

Comfort foods for the cooler months

October 1, 2024 by Mothersense, posted in Uncategorized

Heartwarming Recipes to Cozy Up With From Mothersense

As the temperature drops and the days get shorter, nothing feels quite as comforting as a warm, hearty meal. Comfort food is all about nostalgia and warmth, evoking feelings of home and togetherness. This season, let’s embrace the deliciousness of comforting dishes that nourish the soul without straying too far from healthy eating. Here are three classic recipes—Round Steak and Rice, Chicken Soup, and a Cheesy Casserole—that strike the perfect balance between indulgence and nutrition.

1. Round Steak and Rice

Ingredients:

1.5 lbs round steak, cut into bite-sized pieces
1 cup brown rice
2 cups low-sodium beef broth
1 medium onion, diced
2 cloves garlic, minced
1 cup carrots, sliced
1 cup bell pepper, diced
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a large skillet, heat olive oil over medium-high heat. Add the diced onion and garlic, sautéing until softened.
Season the round steak pieces with salt and pepper. Add to the skillet and brown on all sides.
Stir in the carrots and bell pepper, cooking for an additional 5 minutes.
Add the brown rice and beef broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 45 minutes, or until the rice is cooked and the steak is tender.
Garnish with fresh parsley before serving.

Nutritional Information (per serving, serves 4):

Calories: 350
Protein: 25g
Carbohydrates: 45g
Dietary Fiber: 4g
Total Fat: 10g

2. Classic Chicken Soup

Ingredients:

1 lb boneless, skinless chicken breasts
8 cups low-sodium chicken broth
2 cups carrots, sliced
1 cup celery, chopped
1 medium onion, diced
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 bay leaf
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a large pot, bring the chicken broth to a simmer. Add the chicken breasts and cook until fully cooked, about 15-20 minutes. Remove the chicken, shred it, and set aside.
In the same pot, add the onion, garlic, carrots, and celery. Cook for 5-7 minutes until vegetables are softened.
Stir in the shredded chicken, thyme, rosemary, bay leaf, salt, and pepper. Simmer for another 10-15 minutes.
Remove the bay leaf and garnish with fresh parsley before serving.

Nutritional Information (per serving, serves 6):

Calories: 220
Protein: 28g
Carbohydrates: 10g
Dietary Fiber: 2g
Total Fat: 8g

3. Cheesy Vegetable Casserole

Ingredients:

2 cups broccoli florets
2 cups cauliflower florets
1 cup carrots, shredded
1 cup shredded low-fat cheddar cheese
1 cup plain Greek yogurt
1/2 cup whole wheat breadcrumbs
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

Preheat the oven to 350°F (175°C).
In a skillet, heat olive oil over medium heat. Sauté garlic for 1 minute, then add broccoli, cauliflower, and carrots. Cook until just tender, about 5-7 minutes.
In a large bowl, combine the sautéed vegetables, Greek yogurt, and half of the cheddar cheese. Season with salt and pepper.
Transfer the mixture to a greased baking dish. Top with remaining cheese and whole wheat breadcrumbs.
Bake for 25-30 minutes, until the top is golden and bubbly.

Nutritional Information (per serving, serves 6):

Calories: 210
Protein: 12g
Carbohydrates: 20g
Dietary Fiber: 4g
Total Fat: 10g

Just a reminder

Comfort food doesn’t have to be an indulgent treat that derails healthy eating habits. With these recipes, you can enjoy hearty meals that are both satisfying and nourishing, perfect for those chilly evenings at home with the family and friends. Each dish brings its unique flavors and comforting qualities, making them ideal for sharing. You can even take it a step further and have everyone help prep, even in a small kitchen area, kids or friends can help with preparations. So, gather around the table and enjoy the warmth and love that comes from good food this season and help keep the blues at bay!

Game Day Delight: Healthy Alternatives to Your Football Season Favorites

September 24, 2024 by Mothersense, posted in Uncategorized

Keeping it healthy while enjoying American football!!!

Football season is in full swing!! My family prefers college football to the NFL but are fans of former OU quarterbacks Baker Mayfield, Jalen Hurts and of course Travis Kelce who played for the University of Cincinnati. With that said, many of us look forward to gathering with friends and family for game day festivities. However, traditional game day foods can often be heavy and unhealthy. The good news is that you can enjoy your favorite snacks while making healthier choices! Here’s a guide to delicious, nutritious alternatives that cater to gluten-free and vegan diets, ensuring everyone can join in on the fun. You can always mix and match your offerings to balance and have some other favorites, but here we are offering some healthier options.

Classic Game Day Favorites and Their Healthier Alternatives

1. Chips and Dip

Traditional Option: Potato chips and creamy dips.

Healthy Alternatives:

Baked Sweet Potato Chips: Slice sweet potatoes thinly, toss with a little olive oil and sea salt, and bake until crispy. Sweet potatoes are high in fiber and vitamins.
Guacamole or Hummus: Pair with veggie sticks (carrots, celery, bell peppers) or gluten-free tortilla chips. Guacamole is rich in healthy fats, while hummus offers plant-based protein.

2. Buffalo Wings

Traditional Option: Fried chicken wings with spicy sauce.

Healthy Alternatives:

Cauliflower Buffalo Wings: Toss cauliflower florets in a mix of gluten-free breadcrumbs and hot sauce, then bake until crispy. They’re low in calories and high in fiber.
Vegan Chickpea Salad Sandwiches: Mash chickpeas with vegan mayo, celery, and hot sauce for a flavorful filling on gluten-free bread or lettuce wraps.

3. Pizza

Traditional Option: Pepperoni or cheese pizza with a wheat crust.

Healthy Alternatives:

Cauliflower Crust Pizza: Make a crust using riced cauliflower, almond flour, and vegan cheese. Top with your favorite veggies and marinara sauce for a guilt-free treat.
Portobello Mushroom Pizzas: Use large portobello caps as a base, topped with tomato sauce, vegan cheese, and assorted veggies.

4. Nachos

Traditional Option: Tortilla chips topped with cheese and ground beef.

Healthy Alternatives:

Black Bean Nachos: Layer baked corn tortilla chips with black beans, fresh salsa, avocado, and jalapeños. Black beans add protein and fiber, making this a more nutritious option.
Vegan Cheese Sauce: Create a delicious cheese sauce using blended cashews, nutritional yeast, and spices for a creamy topping.

5. Desserts

Traditional Option: Cookies or brownies.

Healthy Alternatives:

Energy Bites: Mix oats, nut butter, chia seeds, and a touch of honey or maple syrup. Roll into balls for a sweet, protein-packed snack.
Vegan Chocolate Avocado Mousse: Blend ripe avocados with cocoa powder and a natural sweetener for a creamy, rich dessert that’s also dairy-free and gluten-free.

Tips for a Healthy Game Day

Plan Ahead: Preparing snacks in advance can save time and ensure you have healthy options on hand. Consider batch cooking items like the cauliflower wings or energy bites.
Stay Hydrated: Replace sugary sodas or alcoholic beverages with sparkling water infused with fruits or herbal teas. Staying hydrated will help you feel your best during the festivities.
Portion Control: Use smaller plates or bowls for snacks to help manage portions. This allows you to sample a variety of foods without overindulging.
Mindful Eating: Focus on the flavors and textures of your food. Eating mindfully can enhance satisfaction and help prevent overeating.

Wrapping up

Football season doesn’t have to mean sacrificing health for enjoyment. With these delicious and nutritious alternatives, you can savor your favorite game day snacks while keeping your meals gluten-free and vegan. Gather your friends, fire up the grill, and enjoy a healthy game day that everyone will love! Let the festivities begin!