From Writing to Healing: The Art of Emotional Expression

I shared with you guys that I had been using writing as a creative outlet. I also stress bake and cook as a way to cope. It has been a roller coaster around here the past year so I have experimented with writing songs, poetry, new recipes, just about any way that you could imagine to creatively deal with all of the changes.

Here is a sneak peek at a song I wrote about the complicated relationships with sisters:

🎶 Sister Things

(Original song about the fierce, complex bond between sisters)

[Verse 1]
We’ve shared shoes, secrets, silence, and screams
Traded dreams, and jeans, and in-between things
Laughed ‘til we cried, cried ‘til we laughed
Drew battle lines, then erased the past
You knew the boy before he broke my heart
I knew your tells before you fell apart

[Pre-Chorus]
We don’t say sorry — not out loud
But we show up when it really counts


[Chorus]
It’s a sister thing, it don’t always make sense
Like throwing shade but leaping to defense
We can fight like hell behind closed doors
But God help the fool who says one word more
You get me like no one ever could
And still hurt me worse than anyone would
But there’s grace in the grit, love in the sting
That’s just how we do… sister things


[Verse 2]
I’ve rolled my eyes at the life you chose
You’ve judged my pain like it’s a TV show
But deep down we’re tied at the soul’s seam
Different stars in the same wild dream
You’ve been my mirror, my rival, my home
The first to call, the last to condone

[Pre-Chorus]
We’ve got bruises that no one sees
But girl, your wins still feel like wins to me


[Chorus]
It’s a sister thing — part fire, part gold
A little too much, a little too bold
We’ll talk behind each other’s backs
Then come out swingin’ if someone attacks
You keep my ugly, you’ve seen me weak
Still call me strong when I can’t speak
Yeah, it cuts and it heals — that’s the swing
Of this wild and holy… sister thing


[Bridge]
And not all sisters are born the same
Some show up later, without the name
They pick you up, they pull you through
They know the mess, but love you true
So here’s to the soul-tied, battle-scarred few
Who love like sisters… and show up like glue


[Final Chorus]
It’s a sister thing — it’s sacred, it’s loud
Full of silent vows we never said out loud
You can tear me down, but build me up too
‘Cause no one else sees the whole damn truth
From the sandbox fights to wedding rings
We’ve weathered it all… sister things
Not just blood, but heart and flame
And I’d choose you over and over again


[Outro]
Yeah, it’s raw, it’s real, it’s a lifelong sting
But thank God for this beautiful…
Sister thing

And then I wrote about people, the kind of people who will smile to your face and do hurtful things behind your back. I really have enjoyed writing and creating. I might someday get the chance to perform these songs somewhere or maybe find an artist that appreciates the sentiment and wants to record them. Who knows? But for now, for now I will share them with you guys and hope you enjoy!!

🎶 “Smiling Snake”

(Original song – sassy, upbeat, and too real)

[Verse 1]
Oh, she’s got a hug that’s sugar-sweet
But her eyes say she’s sizing up the meat
Brings a pie to your potluck dream
While she’s stirring doubt in her own scheme
Knows your birthday, knows your fears
Knows just how to play those gears
Laughs with you, then walks away
To twist your truth another way


[Pre-Chorus]
Yeah, she claps when you rise — slow and tight
Then whispers why you’ll fall by Friday night


[Chorus]
She’s got a Sunday smile and a serpent’s soul
Wears kindness like a high-heeled role
Says “I’m just worried” with a perfect pitch
But she’s rooting for a breakdown, not a switch
She don’t hiss — no, she sweet-talks fate
Pulls you close just to watch you break
Oh, bless her heart — that girl is fake
She ain’t a friend, she’s a smiling snake


[Verse 2]
She’ll comment “love this!” on your post
Then share it in a group chat roast
Says “I’m so proud” to your face
Then prays you trip on your own grace
But baby, I’ve been watchin’ too
And now I know what snakeskins do
She’s just a mirror with no soul
Reflectin’ shadows, never whole


[Pre-Chorus]
So go on, girl, keep up the charm
I’ve built a fence around this heart


[Chorus]
Yeah, she’s got a halo that’s glued on tight
Winks in public, claws at night
Says “we go way back” with a champagne grin
But she’s counting your cracks while she sips her sin
She don’t bite — nah, she whispers fate
Sews her lies like they’re first-rate
Oh, bless her heart — that smile’s so fake
She ain’t a friend, she’s a smiling snake


[Bridge]
Now I ain’t bitter, just awake
Learned how to spot a polished fake
Not every grin means love or peace
Some just want a front row seat…


[Breakdown – Spoken or Half-Sung]
To your fall — or your rise
But either way, she’ll act surprised


[Final Chorus]
So raise a glass to the girls who know
That sisterhood ain’t just for show
We’ve seen the venom dressed in pearls
The side-eyes hidden in “you go, girl!”
But we’ve learned to smile, and walk on by
With sharper hearts and clearer eyes
No more fools for the games they play
We see ’em now — from a mile away


[Outro – Tagline Hook]
Oh bless her heart…
She’s just a smiling snake.

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